SOU’WESTER EVENTS!

WEEKLY EVENT Herbal Talk & Tea Brooke Krawetz teaches how to support our general well-being with herbal teas that correspond to the season. Each class will focus on three herbs and participants will blend their[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

Workshop Series at The Sou’wester Yoga & Ayurveda for Winter Vitality with Elyssia Maya Schaeffer Learn nourishing foods, breath work and yoga to support your body through the winter season. Workshop includes homemade chai, an Ayurvedic snack[...]