Workshop Series at The Sou’wester
Ayurvedic Nutrition and Self Care for Autumnal Equinox with Elyssia Schaeffer
Learn how to use the ancient healing practices of Ayurveda and Yoga to keep your body and mind balanced as we transition from Summer To Fall. Seasonal beverages and snacks will be provided!
Elyssia Schaeffer is a Certified Wellness Coach and Registered Yoga Teacher from Portland, OR blending her knowledge of Ayurveda, Yoga and holistic nutrition to share person-centered seasonal eating and self care practices.
BRING: Yoga mat and a blanket. Please wear comfortable clothes.
All workshops are open to the public.
All Skill Levels Welcome.
RSVP via firstname.lastname@example.org or 360-642-2542