WELLNESS OFFERINGS

Because we believe self-care is the benchmark for creating joy and balance in our daily lives, Sou’wester is proud to provide an array of wellness offerings to our guests and to our community. 

  • Garden Spa & Finnish Sauna
  • Therapeutic Massage & Bodywork by Mamook Wellness
  • Weekly Wellness Offerings – shorter classes (30-60 mins), by donation
  • Wellness Residencies – accommodations at a reduced weekly rate (Sunday-Friday) to focus on self-care; self-guided
  • Wellness Retreats – accommodations at a reduced weekly rate (Sunday-Friday) to focus on self-care; led by a guest host 

 


Garden Spa & Finnish Sauna

Open to guests on first come, first serve basis.

The Garden Spa has a beautifully renovated changing room and private shower, a cold-plunge bath, and an outdoor shower in a private garden.

The dry Finnish Sauna is built out of the highest quality clear western cedar and hand milled Port Orford Cedar benches.

Open 9am-10pm
Holds up to 7 comfortably and clothing is optional.

Community members may also join for $6/session, $10 for 2, or $30 for a monthly membership.

 


Therapeutic Massage & Bodywork

 

Sou’wester Lodge is proud to partner with Mamook Wellness to offer therapeutic massage and bodywork in a renovated 1954 Boles Aero.

Schedule your appointment today!

 


Weekly Wellness Offerings

NOTE: All participants must RSVP. We need a minimum 3 sign-ups to run each class.

 

To sign-up for any of our community wellness offerings, email souwesterwellness@gmail.com with the class title, date/time or call (360) 642-2542

 

  • Monday 10:00a Juice & Smoothie Bar from Roots
  • Tuesday 10:00a – Tea Talk with Brooke Krawetz
  • Wednesday 3:30p – Guided Meditation with Mamook Wellness
  • Thursday 3:30 – Soundbath with Mamook Wellness
  • Thursday 7:45p – Yoga Shanna Gillette followed by Group Sauna
  • Friday 10:00a – Mindfulness Talk with Shanna Gillette
  • Saturday 9:00a – Guided Mediation with Mamook Wellness
  • Saturday 10:00a – Soundbath with Mamook Wellness

If you are participating in the Wellness Residency Program or enrolled in a Wellness Retreat, offerings are included in your accommodations. We welcome community members to drop-in for a suggested donation between $10-$20, no one will be turned away for lack of funds.

 


WELLNESS RESIDENCY PROGRAM

 

Our Wellness Residency Program was created because we believe self-care is the benchmark for creating joy and balance in our daily lives. Our mission is to offer the opportunity for “transformational travel” – where guests leave feeling renewed, restored and with a deeper connection to self and/or community.  We do this by proving accommodations at a reduced weekly rate of $250 (Sunday-Friday) with the following amenities:

  • Full access to our Weekly Wellness Offerings (including juice bar, herbal tea + talk, meditation, sound bath, and yoga)
  • Use of our Garden Spa and Finnish Sauna
  • Scheduled studio time in our Wellness Trailer
  • Discounted rates with Mamook Wellness for on-site therapeutic massage and bodywork
  • Complimentary bikes for cruising the Discovery Trail
  • Endless walks on the beach
To book your self-guided Wellness Residency and for any other information, email souwesterwellness@gmail.com.

 

 


WELLNESS RETREATS

Wellness Retreats provide all the benefits of the Residency Program with an added layer of reflection and rejuvenation. We’ve invited a number of instructors with different modalities of healing to lead 4-5 days of self-care classes and gatherings. So, what does that mean?

Accommodations are offered at a reduced weekly rate of $250 (Sunday-Friday) with the following amenities:

  • Full access to our Weekly Wellness Offerings (including juice bar, herbal tea + talk, meditation, sound bath, and yoga)
  • Use of our Garden Spa and Finnish Sauna
  • Scheduled studio time in our Wellness Trailer
  • Discounted rates with Mamook Wellness for on-site therapeutic massage and bodywork
  • Complimentary bikes for cruising the Discovery Trail
  • Endless walks on the beach

In addition, instructors will develop their own set of programming for an even more immersive experience to accompany the offerings listed above. Scheduling and retreat fees will shift week to week depending on the host. Here’s who’s on the the roster so far!

DECEMBER 3rd – 8th
 

DECEMBER 17th – 21st 
TATIANA SAKURAI:  Yule Moon Retreat

FEBRUARY 18th – 21st
KELLY SUNROSE: True Nature: Re-Connecting with our Essence through Meditation, Movement, and Breath


FOR REGISTRATION AND/OR QUESTIONS EMAIL SOUWESTERWELLNESS@GMAIL.COM

 

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