WELLNESS OFFERINGS

Because we believe self-care is the benchmark for creating joy and balance in our daily lives, Sou’wester is proud to provide an array of wellness offerings to our guests and to our community. 

  • Garden Spa & Finnish Sauna
  • Therapeutic Massage & Bodywork by Mamook Wellness
  • Weekly Wellness Offerings – shorter classes (30-60 mins), by donation
  • Community Gatherings – longer classes (usually 2-4 hours), with instructor-set fees
  • Wellness Residencies – accommodations at a reduced weekly rate (Sunday-Friday) to focus on self-care; self-guided
  • Wellness Retreats –accommodations at a reduced weekly rate (Sunday-Friday) to focus on self-care; led by a guest host 

Scroll down to read more details on these wellness offerings!

 


NEW: FALL/WINTER 2017

We’re excited to announce that beginning this fall we’re offering expanded wellness programming to pave the way for “TRANSFORMATIONAL TRAVEL” – where self-care and personal practice provides space for connection, renewal and restoration.

We’re launching a self-guided Wellness Residency Program and facilitating guest-hosted Wellness Retreats. Both additions offer accommodations at a reduced weekly rate of $250 (Sunday-Friday) with full access to our weekly wellness offerings (see schedule below), use of our Garden Spa and Finish Sauna, discounted rates with Mamook Wellness for on-site therapeutic massage and body work, and more. The beach and the Discovery Trail is a 5 minute walk.  

 

Email souwesterwellness@gmail.com to book your Wellness Residency. Space Limited.

 

The Wellness Retreats will be an added layer of reflection and rejuvenation to your stay. We’ve invited a number of instructors with different modalities of self-care to lead 4-5 day retreats at the Sou’wester Lodge. Instructors will develop their own set of programming and fees for participation, so scheduling and prices will shift week to week. To stay up to date on who’s coming to the Sou’wester check out our Wellness Retreats page. 

 


Garden Spa & Finnish Sauna

Open to guests on first come, first serve basis.

The Garden Spa has a beautifully renovated changing room and private shower, a cold-plunge bath, and an outdoor shower in a private garden.

The dry Finnish Sauna is built out of the highest quality clear western cedar and hand milled Port Orford Cedar benches.

Open 9am-10pm
Holds up to 7 comfortably and clothing is optional.

Community members may also join for $6/session, $10 for 2, or $30 for a monthly membership.

 


Therapeutic Massage & Bodywork

 

Sou’wester Lodge is proud to partner with Mamook Wellness to offer therapeutic massage and bodywork in a renovated 1954 Boles Aero.

Schedule your appointment today!

 


Weekly Wellness Offerings: Begin OCT 1st

NOTE: All participants must RSVP. We need a minimum 3 sign-ups to run each class.

 

To sign-up for any of our community wellness offerings, email souwesterwellness@gmail.com with the class title, date/time or call (360) 642-2542

 

  • Monday 10:00a Juice & Smoothie Bar from Roots
  • Tuesday 10:00a – Tea Talk with Brooke Krawetz
  • Wednesday 3:30p – Guided Meditation with Mamook Wellness
  • Thursday 3:30 – Soundbath with Mamook Wellness
  • Thursday 7:45p – Yoga Shanna Gillette followed by Group Sauna
  • Friday 10:00a – Mindfulness Talk with Shanna Gillette
  • Saturday 9:00a – Guided Mediation with Mamook Wellness
  • Saturday 10:00a – Soundbath with Mamook Wellness

If you are participating in the Wellness Residency Program or enrolled in a Wellness Retreat, offerings are included in your accommodations. We welcome community members to drop-in for a suggested donation between $10-$20, no one will be turned away for lack of funds.

 


COMMUNITY GATHERINGS

FOREST AID
OCTOBER 14TH
11AM-2PM

The forests of the Cascadian bioregion are rich with medicine.  In this workshop we will learn to identify specific trees, lichen, plants, and fungi that contain therapeutics beneficial for human health, learn how to responsibly harvest them, and make first aid products for home use.  Participants will walk away with an overview of the ecology of healing with plant medicines, ID skills, and techniques for making wound sprays, liniments, and muscle balms.

$35 per person. Handouts and a take-home sample included.

RSVP: mamookwellness@icloud.com


WELLNESS RETREATS SCHEDULE

 

OCTOBER 1st – 6th
TATIANA SAKURAI: 4 Elements of Infinite Being

OCTOBER 29th – NOVEMBER 3rd
RACHEL MARUDAS: Details coming soon!

NOVEMEBER 5th – 10th
ADRIAN EBERSTIEN & LINNEA SOLVEIG: Details coming soon!

NOVEMBER 12th – 17th 
ALLISON REIGEL & JESSE CARSON: Yoga and Writing for Liberation

DECEMBER 3rd – 8th
SWEETHOME TEACUP: Nurturing Mind, Body, and Voice (breath)
 
DECEMBER 17th – 21st 
TATIANA SAKURAI:  Yule Moon Retreat
 

FOR REGISTRATION AND/OR QUESTIONS EMAIL SOUWESTERWELLNESS@GMAIL.COM

 

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