MASSAGE & MINDFULNESS
The Sou’wester is excited to partner with Leigh Oviatt and Silas Day to offer therapeutic massage & private meditation sessions in a beautifully renovated 1954 Boles Aero Vintage Travel Trailer.
MASSAGE & BODYWORK TREATMENTS BY LEIGH OVIATT:
All bodywork sessions include aromatics and steamy hot towels.
Therapeutic Massage: 60 mins for $80 / 90 mins for $110
Recharge mind and body with a therapeutic massage. Enjoy a soothing relaxation massage which increases circulation and energy flow, or a deep tissue massage which helps relieve chronic patterns of tension and pain while increasing mobility. Pressure can be adjusted at any time to fit your individual needs.
Cupping Massage: 60 mins for $90 / 90 mins for $120
This ancient healing technique helps to loosen muscle tissue, promote healthy blood flow, release toxins, and sedate the nervous system.
Hot Stone Massage: 60 mins for $90 / 90 mins for $120
Warmed, smooth stones from the beaches of the PNW are used to melt away tension, ease muscle stiffness, and increase circulation and metabolism.
Rejuvenating Cupping Facial: 30 mins for $50
This invigorating, restorative facial massage uses a light cupping technique that improves skin circulation, encourages lymph drainage, improves skin tone, and stimulates collagen and elastin.
MORE ABOUT LEIGH OVIATT:
Originally from Bozeman, Montana, Leigh has lived in the beautiful Pacific Northwest for the past 20 years. Her passion for bodywork started on a trip to the highlands of Guatemala, where she took her first massage and Reiki courses. She returned to Oregon after traveling and graduated from East West College of Healing Arts in Portland, OR. She has completed advanced study in the art of traditional Thai massage in Chiang Mai, Thailand, and is a Certified Cupping Therapist. Leigh specializes in deep tissue massage, cupping, and working with clients with chronic pain, range of motion issues, and injury recovery. In her free time she enjoys photography and weaving, and going on outdoor adventures with her rescue dog Ollie.
PRIVATE MEDITATIONS BY SILAS DAY:
Creative Block Meditation: 60 mins for $30 / 90 mins for $35
Having trouble creating when you need to? Stuck in a haze of indecision and effort? Let’s sit down for an hour and work through several layers of the mind, trying to overcome whatever is troubling you in that moment. Each session is unique to the project you are working on and roadblock you are wanting to overcome!
Energizing, Inspiring, and Centering Meditation: 60 mins for $30 / 90 mins for $35
Whether you are wanting to start the day off positively, work to find a source of inspiration, or just want to return to your center after a long day, let’s sit down for an hour and work on what you are wanting to work on. We will work together to focus and energize your spirit of living through a meditative practice.
Private Meditation: 60 mins for $30 / 90 mins for $35
It doesn’t matter if you are a lifelong meditator or are just starting out, sometimes we just want someone to go over the basics with. This is a general meditation along with a discussion on how you can continue to practice throughout the day and how you can strengthen your practice of meditation and mindfulness.
MORE ABOUT SILAS:
A long time practitioner of meditation and mindfulness, Silas has always been fascinated with journeying through the mind and interior since he was a young boy. He specializes in one on one sessions to deepend meditative practice and to overcome creative blocks. Meditation and recentering sessions are tailored to the uniqueness of each individual’s circumstances, focusing on both the why and the how of practice to foster deep relaxation and education.
His work draws from a combination of Zazen, transcendental, chakra, Centering, and mantra meditations. In addition Silas has written several books on various Eastern topics and styles of practice including those of Taoism and Buddhism. Yoga, Kundalini, Mycology, deep learning, reading, writing, and being a part of the Sou’wester community are among his other interests. If you would like to contact him directly go to www.silasday.com or check out his Amazon page at amazon.com/author/silasday.