WEEKLY WELLNESS OFFERINGS

These are mini-classes (30-45 minutes) offered weekly as part of our non-profit programming. All classes are donation-based (suggested between $5 – $10) and no one will be turned away for lack of funds. We welcome both guests and community members. 

To sign-up, please RSVP using the form below. We ask for a minimum of 3 attendees to run each class. If your class has been cancelled you will be notified prior to attending. 

SCHEDULE:

Monday 10:00a – Juice & Smoothie Bar from Roots
Tuesday 10:00a – Tea Talk with Brooke Krawetz
Wednesday 3:30p – Guided Meditation with Mamook Wellness
Thursday 3:30 – Soundbath with Mamook Wellness
Friday 10:00a – Mindfulness Talk with Shanna Gillette
Friday 11:00a – Yoga with Shanna Gillette followed by optional Group Sauna
Saturday 9:00a – Guided Mediation with Mamook Wellness
Saturday 10:00a – Soundbath with Mamook Wellness

RSVP:

If you answer yes, please note where (ex: The Old Spartan).
Ex: Week of March 5th - 11th