WEEKLY WELLNESS OFFERINGS

To sign-up, please RSVP using the form below. 

SCHEDULE:

MONDAY 9:30am –  Juice & Smoothie Bar  (suggested $3)

A flight of three full-bodied fruits and vegetables from Roots served in the Lodge Living Room

TUESDAY 7pm – Guided Meditation with Adrian  (suggested $5-10)

In community we share a seated practice to focus on mindfulness. Meditation helps us to be mentally clear and grounded by quieting the chatter of mind. In this lead practice we will explore some basic techniques to aid in slowing down to allow for more clarity and compassion so we can live a healthier, happier life.

Adrian has found solace and spaciousness through meditation. Her practice has been refined by numerous teachers including her time spent at the Tam Wua Buddhist Monastery in Thailand.

WEDNESDAY 10am – Yoga with Adrian  $10

This is an all levels Hatha style class designed to open the body and clear the mind. We will move and breathe together, inviting awareness into our practice as we soften, release tension and make room for more spaciousness in our lives.

Adrian is an visual and culinary artist delighted by the wonder of life. She is dedicated to the pursuit of wellbeing and finds awe, strength, and joy in the practice and study of yoga. In 2012 she completed a 200-hour yoga teacher training with Centered Yoga in Thailand and is currently enrolled in a 500-hour training in yoga and Ayurveda at the Sarasvati Institute of Ayurvedic Yoga Therapy. She teaches yoga and meditation with the Sou’wester Lodge and Watershed Wellness. She is overjoyed to share her love of movement and breath practices with these thriving communities.

THURSDAY 10am-3pm –  DIY Animal Spirit Card Readings

Experience the magic of an Animal Spirit Card reading. This deck is hand drawn by Kim Krans in her detailed and emotionally evocative style. The Wild Unknown Animal Spirit Deck and Guidebook is a work of art that explores the mysteries of the natural world and the animal kingdom. Krans’s powerful animal archetypes offer insight into relationships, personalities, behaviors and tendencies.Choose a chakra that you would like to work on and make your own chakra balancing aromatherapy spritzer to take home.

FRIDAY 10am-1:30pm –  Self-Guided Chakra Balancing Aromatherapy

Choose a chakra that you would like to work on and make your own chakra balancing aromatherapy spritzer to take home.

SATURDAY 9am –  Guided Meditation with Larkin (suggested $10)

Join Larkin Stentz every Saturday morning from 10am to 11 am for a guided group meditation in our beautiful wellness trailer.

Coming together our energies, perception, and ability to deeply connect to our inner being is enhanced. Gaia is calling us to deepen our connection to her and one another.

Larkin has been practicing meditation for 40 years. He is the owner of Green Angel Gardens on the Long Beach Peninsula, and is an accomplished musician and teacher.

RSVP:

If you answer yes, please note where (ex: The Old Spartan).
Ex: Week of March 5th - 11th