WEEKLY WELLNESS OFFERINGS
Offered weekly as part of our non-profit programming, all classes are donation-based. No one will be turned away for lack of funds. We welcome both guests and community members.
To sign-up, please RSVP using the form below. We ask for a minimum of 3 attendees to run each class. If your class has been cancelled you will be notified prior to attending.
A flight of three full-bodied fruits and vegetables from Roots served in the Lodge Living Room.
Free Day! A variety of meditations ranging from the styles of Vedanta, Kundalini, Chakra, Zen, Vajrayana, Mahayana, Taoist, and others! Generally something different every week. A short discussion will be held before hand and a question period afterward. (suggested donation $10)
A Theravada style practice where you learn to perform a scanning of the body, touching back into the mind/heart centers, ground yourself into the breath, lean into compassion, and play with Prana or bodily energy.