SOU’WESTER EVENTS!

Summer 2019 Wellness Retreat Series

Nature/Nurture:

A Playful Summer Movement Retreat and Campout

with Monicka Koneski and Britt Rhoden

Join Monicka and Britt for this sweet little summer gem of a retreat, where you’ll have an opportunity to move in a variety of ways while enjoying the beauty of the Pacific NW Coast! Both of these yoga and movement teachers share a dedication to smart and functional movement while offering you a chance to reconnect with yourself through yoga asana, somatic movement, meditation, playfulness and time in nature.

• Four classes are offered that are full of fluid, mindful, intuitive movement
• Lots of time to dive deep into your inner body space
• Explore fun and creative ways to increase range of motion and cultivate strength in your practice

Monicka has been teaching movement since 1999. She has had the honor of being a part of The Bhaktishop Yoga Center since its inception, and under the gentle and encouraging guidance of Lisa Mae Osborn and Hari-bhakti dasi, as well as a number of other inspired and influential teachers, she has completed more than 500+ hours of yoga education and training. When not teaching or studying yoga, Monicka is either engaged in her work as a licensed massage therapist where she is able to spend valuable one-on-one time with those who are looking to find ease, presence, and balance in their bodies, or wrapped in love and life lessons with her dear little son, Kavi. It is Monicka’s goal as a bodywork practitioner, anatomy and kinesiology geek, yoga teacher, Mama, and student of bhakti yoga to serve and honor each individual that she encounters, whether on the mat or off, in the best and truest way that she knows how. “Movement is still endlessly fascinating to me, but it is truly the connection to Self and Source that we may encounter while engaged in yoga practices that has me hooked.”

Britt’s yoga journey started at age 17. As her body and soul changed and shifted with the ebbs and flows of life’s tides, yoga was the compass that gently guided her into new territory. Now, more than ever before, yoga is the way she shows respect for the beauty of life and the energy of the earth. Yoga is where Britt plays and explores; it’s where she finds a sense of being grounded and a sense of stillness. Britt seeks to meet all students with authenticity, giving them space to explore their own practice. She is a class of 2015 graduate of The Bhaktishop’s 200 Hour Program.

BEGINS: Sunday at 5:30pm

ENDS: Tuesday at 11am

COST: please refer to the Bhaktishop’s retreat page here

BRING: A yoga mat (if you have one)

12 student minimum, 18 students max

Please sign up directly with the Bhaktishop Yoga Center directly at weloveyou@thebhaktishop.com 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Healer’s Respite: Return to Love

with Fawn Williams 

CANCELLED

For those whose life calling is to help others, it is vital to find solace. Delight in the vessel of your own body beside the ocean waves. Commune with other empaths and healers, stoke the fires of your passion to help, and heal yourself by slowing down. Learn about self-care through Ayurvedic wisdom and Yoga Therapy, unlock creativity and inner bliss through somatic play, tap into yoga philosophy as Social Justice, practice therapeutic yoga.

Open to therapists, teachers, activists, caregivers, and other non-professional helpers. Optional to practice silence to rest your voice. Registered Yoga Teachers receive Continuing Education.

Each day begins with movement games, warm ups, and prompts to orient and stimulate your highest self, including a complete Hatha yoga exploration to root you in presence. Afternoons are yours to enjoy the Garden Spa and Finnish Sauna, comb the beach, get a tarot reading, and explore the Peninsula. Evenings are devoted to conversations around applied Yoga and Ayurvedic philosophy, and writing. We close every day with a body-based meditation, and yoga practice to soothe the nervous system, and prepare your body for deep rest.

Catering provided by Seed to Health’s Chef Cally Fruscello

Fawn Williams is a sought after Yoga Therapist and Yoga Educator. She works within a feminist, inclusive, collaborative, weight neutral lens. As a lifelong practitioner, Fawn most enjoys creating community through joyful movement. She is a Certified Yoga Therapist (C-IAYT), Yoga Alliance Experienced Registered Yoga Teacher (E-YRT 500), and Yoga Alliance Continuing Education Provider (YACEP).

All images by  Chelsea Petrakis

Daily Rhythm (Subject to Change)

SUNDAY

3pm Check In, Sauna, beachcomb, nap

5:30pm Ayurvedic Communal Feast

6:30 Dharma Talk, Introductions, Intention Setting

7:30-9pm Yoga Nidra + Restorative Yoga

9-10pm Sauna

MONDAY & TUESDAY

8am Breakfast Snacks

9am-12pm Embody the Day

12-4pm Ayurvedic Midday Feast + Free Time to explore the Peninsula or simply rest
Optional: Individual Tarot Readings, Massage, Sauna

6:30 Dharma Talk, Journaling

7:30-9pm Yoga Nidra + Restorative Yoga

9-10pm Sauna

WEDNESDAY

8am Breakfast Snacks

9am-12pm Embody the Day, Closing Ritual + Checkout

BEGINS: Sunday at 6pm

ENDS: Wednesday at 12pm

COST: $300, plus lodging ($300 non-refundable security deposit)

BRING: A yoga mat, block and strap; a journal; layers for beach walks; any favorite creature comforts.

This event is for adults and is meant for care providers. 5 student minimum, 16 students maximum.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code FAWN

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Let That Shift Go!

Cultivating Compassion During Shifty Times

with Shanna Gillette

Gandhi said, “Be the change you wish to see in the world.” But changing our old habits and patterns can be challenging. Just like your car or smartphone, the better you understand how to operate something, the more efficiently it will work. Your body and mind are no different. Ancient yogic science knows we are all connected and we need each other now more than ever. Happiness is not some destination to reach for outside of ourselves. True inner peace lies within. 

Western medicine teaches us that mind, body & spirit are all separate entities. Our individualistic culture disconnects us from nature, from each other, and from ourselves. We’ve been taught to devalue community and cooperation and to favor competition. But the times they are a changing – quickly. 

Are you ready to begin the journey back home to yourself?  

During this retreat, learn ancient yogic techniques mixed with mindfulness and proven methods to connect to our divine essence through the art of embodied movement. We will create a caring, non-judgmental space for somatic exploration; a safe container to explore grounding energies, heart-centered movement, and our own natural rhythms through gentle guided instruction. One part physical, one part mental, and one part open-hearted exploration, this retreat will reconnect your mind, body & spirit to help to awaken you to your true potential without limitations. Find your breath. Express your truth. Learn to become the master of your own mind. Transform the weight you’ve been carrying into something new. Join us for three amazing days designed to help you emerge from the ashes and let that shift go. 

Offerings will include:

Daily yoga and guided meditation, movement methods for somatic release, neuroscience & mindfulness education, individual therapeutic sessions, stress reduction techniques, restorative yoga in the evenings by candlelight, nature walks and beach time during the day & healthy meals cooked together (optional). 

Shanna Gillette is a certified yoga instructor, empowerment coach, intuitive guide and motivational speaker. She holds a degree in consciousness studies and has an extensive background in neuroscience, meditative techniques, theology, and more recently, conscious dance. She has been facilitating classes and workshops for the last two years throughout Washington and Oregon guiding people through the process of becoming aware of their own destructive, repetitive thinking patterns/habits along with tangible, practical methods to reprogram for more happiness and success. “Basically,” she says, “I teach people how to be nicer to themselves.”  She is available for private sessions, group & corporate workshops, retreats and on-line at justbevibration.com.

Schedule (subject to change):

MONDAY

3p Check in, settle in, explore, eat

7-8p Introductions, Intention setting

8-9p Restorative Yoga + Yoga Nidra

9-10p Sauna (optional)

TUESDAY

8-9a – Light Breakfast + Coffee/Tea

9-10a – Connecting to Nature – Barefoot Beach Bliss 

10-11a – Snack + Mindfulness Exercises

11a-12p – Yoga Inspired Creative Movement (on the beach, weather permitting)

12-4p – Free time to explore, have lunch & rest.

4-6p – Exploring the Shift Discussion (location TBD) + Individual Wellness Sessions (optional massage, sauna)

6p – Preparation + Dinner (Vegetarian)

7:30-9p – Bhakti Yoga + Guided Meditation

9-10p Sauna (optional)

WEDNESDAY

9a – Light Breakfast

10a-12p – Creating Affirmations & Practices for Mind/Body/Spirit + Closing + Checkout

BEGINS: Monday at 5pm

ENDS: Wednesday at 12pm

COST: $115, plus lodging

BRING: A yoga mat, notebook & pen, pillow, a sense of curiosity, and an open heart and mind. (Chairs available to those who cannot sit on the floor for long periods.)

BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code SHIFT

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Lunar Being

with Suzy Olsen

CANCELLED

Under the waxing crescent moon, we will gather for a multiple day retreat focused on accessing the depths of our lunar selves. This retreat is designed to teach us how to better live in sync with the lunar cycles as well as with our own ‘lunar being’.

Each attendee will be given a copy of their natal astrological chart. The natal chart will be used to decipher the role of the moon in your life, as well as the complexities and uniqueness of your moon self. Through various teachings and activities, we will uncover how each of us can better utilize the powers of our moon beings in our daily lives to achieve greater fulfillment and wellness.

In astrology, the moon represents our inner realm and what we value most. Our innermost desires are reflected in the moon, as well as the secrets to unlocking those desires. La luna is the sacred hunter of the zodiac, feeding our soul what it needs most. Ever changing, the moon is elusive and mysterious. By better understanding the moon, we bring ourselves closer to harmonizing body, mind and spirit.

“ When you don’t follow your nature there is a hole in the universe where you were supposed to be.”  – Dane Rudhyar

Expect to learn about and experience the following:

• Your personal natal astrological chart. You must know your exact birth time.
• Moon technology: How to work with lunar cycles and ritual to positively influence your life and well being.
• How the moon guides your life purpose and personal fulfillment.
• Sacred lunar traditions and rituals.
• Create your own unique magical moon ‘talisman’.

WHO SHOULD JOIN?

This retreat is open to people with all levels of experience and curiosity. If you have an interest in astrology and developing a deeper understanding of your ‘inner workings’, this experience is sure to be both inspiring and enriching.

Suzy Olsen is the creator and owner of Chariot, a spiritually focused housewares boutique and design studio located in Astoria, Oregon. In 2011, she officially began her career as a professional tarot reader and astrologer. These days, she performs private readings and several spiritual workshops from her store location. Her intuitive readings give insights on personal growth and healing, and her specialty is uncovering ‘hidden’ truths that may empower and inspire her clients.

In early childhood, she first noticed a strong connection to unseen forces, and began researching various occult subjects. Studying astrology has been a lifelong passion, beginning in the early teenage years.  After training with numerous astrologers over the years, Suzy has combined both traditional and modern astrological methods in her practice. Many of her astrological techniques come from the ancient Hellenistic period, stemming back thousands of years.

Perhaps because she is ruled by the moon, she feels especially drawn to working with the lunar energies for personal development and ritual. She has hosted several astrology moon workshops at Chariot, writes a monthly ‘new moon newsletter’ and regularly hosts magical seasonal retreats in Nehalem, OR.

SCHEDULE

SUNDAY

3-7pm

Arrival + Check-in + Settle in

7-9pm

Meet and Greet ‘Waxing Moon Mixer’

MONDAY

9:30am-12pm

Traditions and the Role of the Moon + the Signs

*Free Time*

3pm-6pm

The Divine Triad and the Houses of the Moon

TUESDAY

9:30am-12pm

Lunar Phases and Magical Workings

 *Free Time*

4pm-6pm

Moon Talisman Making + Self Care

8pm-9:30pm

Ritual + Optional Sauna  

WEDNESDAY

10-10:45am

Goodbyes and Head Home!

BEGINS: Sunday at 7pm

ENDS: Wednesday at 11am

COST: $225, plus lodging ($200 deposit reserves your space and is credited towards your total)

BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing

Please sign up for the Lunar Being retreat by August 18th

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code LUNAR

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

The Art of Bright Leadership

with Gracie Koester

CANCELLED

Whether leading your own micro-biz, a crew, an organization, or just participating fully as an engaged team member–your work is to contribute your unique, powerful gifts and co-create conditions for others to do the same. The impact ripples across not only work, but life. You become both strong and fluid in leadership; adapting to change and enacting your vision. The results of Bright Leadership are thriving, joy, satisfaction, growth, and creativity.

This retreat will connect you to your core commitments, illuminate new ways to lead with ease and impact, and equip you with tools to reach greater reward. We will uncover your Highest Purpose, and draw lessons from Aikido and the roots of our humanness. We will hone your skills in seeing your ecosystem and optimizing the exchanges within, and channel your vision into inspiring goals with actionable, measurable metrics. You will emerge shining more brightly, doing more of your best work, and extending value and joy in your ecosystem. 

• Connecting to our roots as biological beings
• Honing in on your Highest Purpose
• Identifying dimming cycles
• Setting inspiring & motivating objectives
• Working with an agile mindset
• Lessons from Aikido, yoga and meditation

Gracie Koester is a Business Geographer dedicated to helping individuals, organizations, and communities generate greater impact and reward. Trained to see in layers and interconnections, she has a knack for making the complex simple. She works individually and system-wide to connect dots–uncovering new insights and pathways to success. 

Ecosystem thinking and agile strategy are central components of Gracie’s work, integrating a people-centered approach with a strong focus on metrics. She combines big picture thinking and attention to detail to help leaders and organizations design and implement nimble, powerful strategy and generate thriving cultures. The results enhance that sweet spot of productivity & creativity: brighter ideas, brighter work, brighter people.

Gracie is an experienced facilitator, speaker, listener, and consultant. She brings a decade-plus of experience coaching and consulting in the realms of agility, strategy, leadership, and team performance. Gracie has worked across industries, including healthcare, design, advertising, tech, retail, construction, and social impact.

At her core, Gracie is a lifelong learner. She holds a BA from Macalester, and has trained in Ecosystem Intelligence, The Master Moves, Leadership Embodiment, and Generative Leadership. She resides in Portland, OR.

SCHEDULE :

MONDAY

4pm  arrive, settle in

5pm

Welcome; an invitation to Brighten

Agile warmups & new connections

Setting focus for the retreat

7pm  dinner

TUESDAY

10am-1pm

Connecting to our roots as biological beings

Honing in on your Highest Purpose

Embodiment practice; lessons from Aikido

1-4pm

Lunch & reflection & self-guided rejuvenation

4-5:30pm

Identifying dimming cycles

Seeing and flowing in ecosystems

Illuminating exchanges

6pm

Highest Purpose meditation with Adrian

7pm  dinner

WEDNESDAY

9-10am

Trio conversations & exchange

10-11am

Yoga w Adrian

11-12:30pm

Setting ‘Moonshots’ (inspiring & motivating Objectives)

Measuring with metrics that matter

12:30-3:30pm

Lunch & reflection & self-guided rejuvenation

3:30-5:30pm

Commitments as a listening act

Agile mindset & embodiment practices

5:30pm  spa time

7pm  dinner

THURSDAY

9-10am

Gratitude & Inventing the future

Commitments to Brighten

BEGINS: Monday at 5pm

ENDS: Thursday at 11am

COST: $300, plus lodging ($200 deposit reserves your space and is credited towards your total)

BRING: A notebook and pen, a comfy cushion and/or blanket for sitting, & a yoga mat, if you have one

BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code BRIGHT

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Expansive Alignment: Committing to Your Vision

with Renee Sills

Just one week after the Autumn Equinox and supported by the auspicious beginning of a waxing crescent moon in Libra, we’ll gather together for an immersive exploration of Embodied Astrology and the personal and collective potentials of Jupiter’s upcoming transit through Capricorn.

Jupiter in Capricorn (December 2019 – December 2020) is an invitation to trust the future by actively shaping it. In astrology, Jupiter is a planet associated with optimism, good-fortune, vision, life purpose, broadening perspectives/horizons, philosophy, self-improvement and positive consciousness. Capricorn is a sign that helps us all to materialize on the earthly plane, confront and move through obstacles, grow stronger through challenges we face and manifest our ambitions. Jupiter’s transit through Capricorn happens once every twelve years, but in 2020 this transit will combine with several other long-term influences making it an important, and potentially pivotal time for personal and collective healing, transformation and development.

Regardless of your sun sign, each person’s natal chart includes Jupiter and Capricorn as active and important influences. Working with your own natal placements allows you to understand how this upcoming transit will affect you specifically and will give you clues, tools and timing for working most effectively with its challenges and opportunities.

This unique retreat combines astrological method and how-to, movement, meditation, somatic healing practices, and creative, intuitive journeying. You will:

• Learn practical skills for astrological chart analysis and gain a deep understanding of how Jupiter and Capricorn work in your natal chart.
• Be guided through intuitive and accessible mind/body explorations that will help reveal, clarify and synthesize your personal vision and life purpose, creative offerings and soul-commitments.
• Craft a personal manifestation design for the next year that works most effectively with the exciting and powerful astrology of 2020 and Jupiter’s transit through Capricorn.
• Enjoy a healing and regenerative retreat with a fun group of vibrant individuals on the beautiful Washington coast at a one-of-a-kind, female/queer-owned and operated retreat center where you can walk/cycle on the beach, use the Finnish Sauna, peruse the art gallery and pause in the wellness space!

Renee Sills is a multidisciplinary artist, consulting astrologer and embodiment coach/guide. She has worked with hundreds of clients and students worldwide who appreciate her unique insight and effective guidance. She specializes in crafting strategies for counter-culture success with artists, activists, makers, movers and visionary entrepreneurs. She offers astrology, embodiment and creativity as tools for cultivating and maintaining liberatory relationships, (re)generative occupations/vocation, and living in alignment with purpose, passion and integrated authenticity.

Renee is the author and producer of the Embodied Astrology podcast. She comes from a lineage of astrologers and intuitives. She has studied astrology in-depth for over 20 years and continues to train under experienced mentors. She has taught yoga and other movement forms for 15 years and holds several certificates in bodywork and energy healing. She has a BFA in Intermedia and CyberArts and an MFA in Art & Social Practice. She resides in Portland, OR.

SCHEDULE (subject to slight changes):

SUNDAY

3pm: Arrival and check-in

5 – 5:30pm:  Welcome drinks and snacks

5:30 – 7pm:  Opening talk, introductions and intention-setting for our work together in the retreat

7:30pm: Dinner at the Pickled Fish (optional, cost not included in retreat package) + sauna and free time

MONDAY

9:30 – 10am: Juice Flight Wellness Offering 

10am-1pm: Embodying Your Vision – Exploring Jupiter’s astrological symbolism through meditation, movement, art and writing

1 – 4pm: Lunch and free time

4 – 7pm: Interpreting Jupiter in your chart: Understand how Jupiter works for you through its sign and house placements, disposter and planetary aspects

7pm onwards: Dinner on your own + sauna and free time

TUESDAY

9:30 – 10am: Complimentary coffee and tea

10am – 1pm: Clarifying Your Commitment – Exploring Capricorn’s astrological symbolism  through meditation, movement, art and writing

1 – 4pm: Lunch and free time

4 – 5:30pm: Interpreting Capricorn in your chart: Understand how Capricorn works in your chart through its house rulership, natal planets and angles in Capricorn and Saturn’s placement

5:30 – 7pm: Synthesis – Interpreting Jupiter’s transit through Capricorn for your chart

7:30pm:  Catered Dinner and evening lecture on important dates for Jupiter’s transit through Capricorn

9pm onwards: Sauna and free time

WEDNESDAY

9 – 9:30am: Complimentary coffee and tea

9:30 – 11am: Commitment to Vision – Embodiment practice and ritual

11am – 12pm: Prepare to depart (checkout at 12pm)

BEGINS: Sunday at 5pm

ENDS: Wednesday at 11am

RETREAT FEE: $250

**7 spaces are open to Sliding Scale, and are reserved for QTLGB+ and BIPOC only**

Sliding Scale suggestion: 

$50-100 (greatest need)

$100-200 (mid need)

$200-300 (low need)

*If interested in Sliding Scale, please contact souwesterwellness@gmail.com

LODGING costs are separate from retreat fee. This is a nightly rate, individual to each room. Please see below how to book direct online.

DEPOSIT: $200 deposit reserves your space and is credited towards your total

BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing

BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code ALIGN

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Winter/Spring 2020 Wellness Retreat Series

Steady & Clear:

Kundalini Yoga and Meditation for the Flow of
Your Life

with Laurel Clohessy

This retreat is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you discover and return to the HOME that is your true self. Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can benefit from this practice. Kundalini Yoga and meditation, as taught by Yogi Bhajan is for anyone and everyone. Just breathe, and lean in the right direction and you too will benefit! The best way to know it, is by doing it-so we will experience basic pranayam or breathwork, kriyas or yogic sets, meditations, and mantras that can become a part of your own daily toolbox. Tools to release stress, to unlock creativity, and be your best YOU. Kundalini yoga is often called “the yoga of awareness,” as it is a journey of self-mastery and one that activates all the systems of the body.

We will enjoy the blessings of community-in a few group meditations and exercises, as well as the natural world-taking time by the ocean to practice a walking meditation. There will be a couple of brief writing and art exercises explored post-yoga sets as a tool for self-reflection and awareness. In this weekend retreat, you will get to know the other participants as we share in community. This will also be a time to slow down and listen to yourself in the beauty of the setting on the Washington Penninsula. There will be free time to explore, soak, relax, and enjoy on your own. All parts of the retreat classes are by choice-if you need to rest or skip anything that is just fine. You will leave with handouts and a personal recipe for your own personal practice, as well as a group 40-day sadhana to continue after if you choose.

Kundalini Yoga is a tool to experience your birthright to happiness and greatness as the human being that you are. “Great challenges come to Great people.” -YB

I hope to see you there! Sat Nam

Laurel Clohessy (Deshpal Kaur) grew up with Kundalini Yoga sprinkled throughout her early childhood. She returned to the arms of this practice following the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. She has loved bringing these healing teachings to humans of all ages through the years in Montessori schools, University, birth centers, detention centers, and studios. Laurel is a Cornerstone Childbirth Educator, mother to two boys, educator, and lover of all things ginger. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. Laurel teaches currently in Portland, Oregon and is a transplant from Flagstaff, AZ.

SCHEDULE: (subject to change)

FRIDAY

6-7pm

• Check-in, logistics, welcome circle

SATURDAY

9am-12pm

• Morning Kundalini Yoga and Meditation
• Discussion-Sadhana/Developing Personal Practice/Morning Self-Care
• Meditation & Mantra, Reflective Dialogue Practice

Lunch Break and Free to BE Time

2-5pm

• Tune-In, Yogi Bhajan Short video 
• Yoga with Self-Awareness Art/Drawing exercise
• Dance Movement

Dinner Break and Free to BE Time

7-8:00pm      

• Gong & Sound Relaxation. Goodnight

SUNDAY

4:45-6:45am

• Aquarian Sadhana

8:30-10am

• Walk to the beach
• Group meditation
• Closing circle/Farewell

BEGINS: Friday at 6pm

ENDS: Sunday at 10am

COST: $120 / Lodging separate

BRING: Comfortable clothing to move, Yoga mat (if do not have-there will be a few to loan) and cushion, walking shoes, towel or blanket to sit on at the beach, water bottle, journal or notebook and pen.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the “promo code” STEADY

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

Spring 2020 Wellness Retreat Series

CANCELLED

INNER SPACE:

Shamanic Hypnosis / Gathering Resources for Inner Healing

with Mali Drexelius 

WEDNESDAY

4-6pm

• Check in/get settled

9-10am

• Spirit Plate, Simple Breakfast provided

10:30am-1:30pm

1:30-5pm BREAK TIME

Feel free to grab lunch nearby, or bring something for yourself to snack on. Also free time to sauna, go to the beach, rest, or request private shamanic session, etc.

BRING: A journal, comfortable clothes for the weekend, and any instruments, rattles, drums, chimes, etc that may call to you if you wish to make sound with. You may also choose to bring extra blankets for the beach and/or to be cozy during our sessions. Please bring anything else that may help you be more comfortable in the Pavilion space…pillows, meditation cushions, layers for clothing etc.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Spring 2020 Wellness Retreat Series

Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath  

What stories are stuck in your body?

The “how to” look, listen and feel within.

led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC

Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.

This retreat is for those who wish to strengthen their ability to heal thy self.

Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.

Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened.  When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.

FRIDAY

6-8pm

• Meet and Greet.
• Setting the tone for the workshop.
• Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
• Participants share any specific health concerns they are experiencing.
• ACTIVITY grounding and clearing.

SATURDAY

8am-1pm

• DISCUSSION on body tension, consciousness and stored potential.
• Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
• DISCUSSION on energy, force dynamics, focus vs allowance.
• Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
• DISCUSSION the Waves of Breath.
• BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
• Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
  

LUNCH BREAK

3-6pm

• DISCUSSION of concepts of awareness, focus and intention
• MOVEMENT ACTIVITY: Where are you in space? Following vs leading
• Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
• ACTIVITY grounding and staying open
• QUESTIONS on concepts covered

SUNDAY

10am-1pm

• DISCUSSION: Questions from yesterday.
• Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
• DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
• MOVEMENT activity: Activating body awareness and moving energy.
• BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
• MEDITATION creativity and questions
  

LUNCH BREAK

3-6pm

• DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
• Guided ACTIVE MEDITATION observing your sensations
• DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
• Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
  QUESTIONS?
• BREATH + MEDITATION: Putting it all together.
• DISCUSSION: Clearing and releasing the story
• SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
• SHARING and OPEN DISCUSSION
• CLOSING gratitude share
• ACTIVITY Releasing energy and being in allowance of change.

BEGINS: Friday at 6pm

ENDS: Sunday at 6pm

COST: $250, plus lodging (20% off)

BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.

This workshop is best for students age 14 and up. 10 students max.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT

*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.