Guided Meditation with Adrian

When:
Tue, July 23 @ 7:00 pm – 8:00 pm
2019-07-23T19:00:00-07:00
2019-07-23T20:00:00-07:00
Where:
Sou'wester Lodge and Vintage Travel Trailer Resort
3728 J Place
Seaview
WA 98644
Cost:
Free

WEEKLY WELLNESS OFFERING

Guided Meditation with Adrian

Join Adrian Eberstein every Tuesday evening from 7pm to 8pm for a guided group meditation in our beautiful wellness trailer.

In community we share a seated practice to focus on mindfulness. Meditation helps us to be mentally clear and grounded by quieting the chatter of mind. In this lead practice we will explore some basic techniques to aid in slowing down to allow for more spaciousness and compassion so we can live a healthier, happier life.

Adrian is an visual and culinary artist delighted by the wonder of life. She is dedicated to the pursuit of wellbeing and finds awe, strength, and joy in the practice and study of yoga and meditation. Adrian has found solace and spaciousness through meditation. Her practice has been refined by numerous teachers including her time spent at the Tam Wua Buddhist Monastery in Thailand. She teaches yoga and meditation with the Sou’wester Lodge and Watershed Wellness. She is overjoyed to share her love of movement and breath practices with these thriving communities.

COST: $5-10 per person suggested donation

RSVP: Call (360) 642-2542 at least 24 hours before this event if you’d like a guaranteed spot, otherwise drop-ins are welcome!

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