Strength & Surrender

When:
Sun, August 18 @ 4:00 pm – Wed, August 21 @ 12:00 pm
2019-08-18T16:00:00-07:00
2019-08-21T12:00:00-07:00
Where:
Sou'wester Lodge and Vintage Travel Trailer Resort
Cost:
$250
Summer 2019 Wellness Retreat Series

Strength & Surrender

with Dawn Sorenson

 

In this coed retreat, we will explore and practice strengthening and flexibility through deep stretches, yoga inspired circuit training exercises, meditation, dance, sharing and journaling. A time to reset and practice with our bodies, minds and souls. Join in the experience of honoring our inner strength and ability to surrender on and off the mat.

 

 

  • Embody physical and emotional empowerment with movement, action, and mindful rest
  • Explore the yin and the yang
  • Embrace of your inner masculine and feminine
  • Sharpen your skills of both allowing, accepting and taking purposeful action

 

 

Dawn Sorenson began her yoga journey over ten years ago. Diagnosed with an incurable, limiting bone disease, she slowly became detached from her body with each break. When she discovered yoga, it was out of sustainability and necessity. Through this healing practice Dawn regained a sense of her body and learned to love her temple again. Restorative yoga became a foundation to release old, deep, tension and trauma. Dawn continues to study and implement the healing modalities of Meditation, Epigenetics, Thai Massage, Shamanic Journeying, Quantum Physics, Neuroscience, the Law of Attraction, and Astrology. In 2016 she received her  500-hour RYT in Rishikesh, India.

“My passion and purpose in life is being with people and assisting with their readiness for releasing their past while transforming the mind, heart, and restoring the spirit.”

 

 

 

 

SCHEDULE (Subject to change)

 

Sunday: 6-8pm

  • Intros and briefing of days to come
  • Yin Yoga practice

Monday & Tuesday: 6:30-8:30am

6:30am Meditation or Walk

7am Herbal tea

7:30am Yoga, active practice (yang)

9 am Breakfast & Free Time

11 am Journal Writing and Artistic Expression 

12 pm Lunch & Free Time 

3pm Theory and Discussion of Yogic Practices

4pm Circuit Training Exercises

4:45pm Yoga, passive practice (yin)

5:30 pm Dinner & Free Time

7 pm Circle Time/Sharing 

8 pm Dance and Meditation

Wesnesday 9-11am

  • Morning Meditation
  • Herbal Tea
  • Yoga, active practice (yang)
  • Gratitude and Farewells

BEGINS: Sunday at 6pm

ENDS: Wednesday at 11am

COST: $250, plus lodging ($200 deposit reserves your space and is credited towards your total)

BRING: A yoga mat (if you have one), journal, pen, meditation pillow if desired, and a blanket or shawl for warmth

4 student minimum, 12 students max

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code SURRENDER

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com


The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

 

 

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