WEEKLY WELLNESS OFFERINGS
To sign-up, please RSVP using the form below.
Sip warm and nourishing golden milk, a warm turmeric, ginger and black pepper latte with coconut milk, honey, cinnamon, and nutmeg served in the Lodge Living Room.
Enjoy a cup of deliciously spiced, decaffeinated chai made with a blend of ginger, cardamom, black pepper, fennel, cinnamon, cloves and nutmeg, prepared with rooibos, coconut milk and sweetened with maple syrup. Rooibos, or South African red bush, is a naturally caffeine free, sweet in flavor, anti-oxidant rich alternative to black tea in chai.
This is an all levels Hatha style class designed to open the body and clear the mind. We will move and breathe together, inviting awareness into our practice as we soften, release tension and make room for more spaciousness in our lives.
5pmRestorative / Yin Yoga with Adrian $10
Through longer held, supported postures we will gently awaken and lengthen our connective tissue in a manner that allows for more mobility and ease. Together we will breathe, finding stillness and inviting awareness into our practice as we soften and release tension.
Adrian is an visual and culinary artist delighted by the wonder of life. She is dedicated to the pursuit of wellbeing and finds awe, strength, and joy in the practice and study of yoga. In 2012 she completed a 200-hour yoga teacher training with Centered Yoga in Thailand and is currently enrolled in a 500-hour training in yoga and Ayurveda at the Sarasvati Institute of Ayurvedic Yoga Therapy. She teaches yoga and meditation with the Sou’wester Lodge and Watershed Wellness. She is overjoyed to share her love of movement and breath practices with these thriving communities.