Workshop Series at The Sou’wester
Yoga & Ayurveda for Winter Vitality with Elyssia Maya Schaeffer
Learn nourishing foods, breath work and yoga to support your body through the winter season. Workshop includes homemade chai, an Ayurvedic snack and a 30 minute guided meditation.
Elyssia Maya Schaeffer is a Certified Ayurveda and Yoga Teacher, Holistic Nutritionist and Certified Wellness Coach living in Portland Oregon with her husband and two cheeky chihuahuas. Follow her on instagram at #anandamayaayurvedapdx
BRING: Please bring a yoga mat and wear warm, comfortable clothes.
All workshops are open to the public.
All Skill Levels Welcome. 7 students max.
RSVP via firstname.lastname@example.org or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.