SOU’WESTER WELLNESS



Self-guided meditation in the woods

PC: Olivia Ashton

Tea & Journaling in the dome

Cold Plunge in the Garden Sauna

PC: @pschanel



  • 4/18/25 Community Acupuncture w/lara pacheco

  • 6/14/24 Community Acupuncture w/lara pacheco

  • 12/21/23: Solstice at Sou’wester Quadraphonic Acupuncture & Sound Bath With Star Child x Sonic Ceremonies.
  • 12/20/23: Solstice at Sou’westerAcupuncture + Sound Bath “Sound Dérive (Drift)” with Unity Garnish x Feast of The Epiphany.
  • 8/21/2023: Sonic Ceremony – Sound bath & acupuncture.

  • 5/8/2020: Inbodiment: Applying Energy Concepts to Release Tension
  • 2/28/2020: Steady & Clear: Kundalini Yoga & Meditation

  • 11/2/2019: Spice Rack Remedies : DIY Kitchen Medicine for Common Ailments
  • 10/21/2019: Self-Guided Chakra Balancing Aromatherapy
  • 9/29/2019: Expansive Alignment: Committing to Your Vision
  • 8/26/2019: Let That Shift Go! Cultivating Compassion During Shifty Times
  • 7/21/2019: Nature/Nurture
  • 6/17/2019: Unleash Your Spiritual Super Powers
  • 3/30/2019: The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras
  • 3/27/2019: Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras
  • 3/26/2019: Guided Meditation
  • 2/9/2019: The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party

  • 8/12/2018: Clear Mind Coastal Retreat
  • 5/5/2018: Wild Forage Workshop/Forage for Health/Spring Seasonal Transition
  • 3/11/2018: Bringing in the Light
  • 2/25/2018: Hands on Healing for the People
  • 2/18/2018: True Nature: Re-Connecting with our Essence through Meditation, Movement and Breath
  • 1/27/2018: Yoga & Ayurveda for Winter Vitality

  • 12/20/2017: Plant Allies and Writing Rituals: Shifting into a New Year of Personal Resilience
  • 12/3/2017: Nurturing Mind, Body and Voice (breath)
  • 11/25/2017: Settle Your World: Self Empowering Techniques for Fostering a Calm Life in a Wild World
  • 11/11/2017: Mushroom Medicinals
  • 11/5/2017: FUSE YOUR PRACTICE: Movement, Mind + Muse
  • 10/29/2017: Witchy Oceanic Ritual Retreat
  • 10/3/2017: Herbal Talk & Tea
  • 10/1/2017: 4 Elements of Infinite Being with Tatiana Sakurai
  • 9/15/2017: Yoga Vinyasa Flow
  • 9/6/2017: Ayurvedic Nutrition and Self Care for Autumnal Equinox
  • 6/7/2017: Community Clay & Sauna
  • 5/13/2017: Forest Aid
  • 4/11/2017: Women’s Full Moon Gathering
  • 3/4/2017: Sound Bath with Mamook Wellness

  • 8/24/2016: DIY Care For Stress, Anxiety, and General Mood Health
  • 7/27/2016: MYCO-MEDICINALS
  • 7/20/16: Hydrotherapy Folk Remedies

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