Winter 2019 Workshop Series
The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras with instructor Emily Dalsfoist
This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for this, the 2nd class. (The 1st class is Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras and details can be found via title link.)
Have you experienced butterflies in your stomach before giving a presentation, or trying something new? Do you get a “frog in your throat” when you have something really meaningful to say but don’t necessarily know how to express it? Have you noticed your bowel movements shift when you have traveled, changed jobs or homes? These are some of the ways our subtle body imbalances ripple into our physical experience. In this workshop, you will be encouraged to explore your personal relationship with your 7 major energy centers, or chakras, of the subtle body through multiple senses and activities that are fun, safe, simple and inquisitive. You will gain a deeper knowledge of your own energy and be offered simple practices and insights to practice at home that support alignment and balance within your own energy. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.
Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”
COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March 27th. (Material fee remains $10 for each class.)
BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)
This class is recommended for students age 12 years and up.
RSVP: firstname.lastname@example.org or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.