SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.
$30 per person. Handouts included. Space limited to 10 people.
RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542
Space is limited to 10 folks
Let’s meet @ the wellness camper!
Explore the art of holding sacred space by creating alters, lunar eclipses bath salts, and making biodynamic flower essences. Bring your favorite flowers, essential oils, stones or plant allies to create Pink and Flower Full Moon mandalas. Materials and demonstration will also be provided. Gather your divine feminine energy through movement, meditation, clay masks, and group sauna. Celebrate the energies of the pink moon to nurture your physical body and blossom into a deeper sense of peace, connection, harmony and balance.
PLEASE RVSP AT MAMOOKWELLNESS@ICLOUD.COM
Pink Moon April 11th 5:30pm-10pm
Flower Moon May 10th 5:30pm-10pm
$50 (Sliding scale available by request)