SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
Spring 2018 Workshop Series at The Sou’wester
Beginner’s Embroidery Workshop
with Liz Wright
Have you felt the itch to stitch? Join Liz Wright of Assembly for a fun and relaxing hand embroidery workshop! You’ll learn five basic stitches while working on an exclusive modern floral or night sky pattern (your choice!) designed just for this class. We’ll also discuss hoops, needles, floss, and fabric and some options for finishing and hanging your completed piece. All of the supplies and hands-on instruction necessary will be provided to get you started on your new favorite hobby!
Originally from Ohio, Liz Wright has a long history of creative projects and pursuits as a professional artist, designer, video producer, small business owner, and museum researcher. Founded in 2016 by Liz and Brian Wright, Assembly Assembly PDX (http://assemblypdx.com/) hosts hands-on modern craft and DIY workshops in the Portland area. The workshops and classes, covering a wide variety of crafts, are perfect for beginners and designed to empower creativity and pique interest in potential new hobbies.
COST: $30 plus a $15 material fee (Please pay material fee directly to instructor)
BRING: All supplies provided. Please bring a snack for yourself if you’d like (hot tea and coffee provided).
RSVP: via souwesterfrontdesk@gmail.c
All workshops are open to the public.
This is a beginner class, but all skill levels welcome.
This workshop is for students age 16 and up. 15 students max.
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Spring 2018 Workshop Series at The Sou’wester
Wild Forage Workshop/Forage for Health/Spring Seasonal Transition
with Lara Pacheco & Paige Common
Join Chef, Paige Common of Eatin’ Alive, and herbalist, Lara Pacheco to transition from Spring movement to Summer expansion with nutrient dense food, plant medicine and seasonal awareness. Our workshop will include a plant walk, meditation, food demo and medicine that we make to take home. A catered, seasonal lunch by Paige will also be included.
Lara Pacheco is a Taíno, Latinx mamita that believes that our collective liberation is accessed through decolonizing ourselves by weaving into the web of ancestral medicine. Lara directly works through this realm with plants, fungi, music and dance. When not caring for her family, land and all creatures, Lara runs Seed and Thistle Apothecary an educational resource, and co runs the seasonal wellness clinic that works to provide access to herbal medicine and massage for marginalized communities and brown girl rise, a youth empowerment program for young femmes of color.
Detroit born and bred, soulful living inspires this gal: healthy diets, hearty laughter and active lifestyle. Paige Common started preparing plant-based foods in her Portland kitchen giving life to Eatin’ Alive in 2010. She believes that a rainbow a day will keep the doctor away. Paige is available for one-on-one health coaching, recipe development, pre/post-natal consultations, small event catering, speaking engagements and classes.
COST: $30
BRING: Notebook, pen, scissors, brown paper bag. Hot tea and coffee provided. Nourishing lunch provided by Paige Common.
RSVP: souwesterfrontdesk@gmail.c
All workshops are open to the public.
All Skill Levels Welcome. 15 students max.
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Eelgrass is an important coastal seagrass that helps store carbon, reduce erosion, and provide shelter and spawning areas for a host of marine wildlife in bays and estuaries across the globe, including right here in the pacific northwest.
Eelgrass is also the name of a longtime musical collaboration between Lara Pacheco and Dan Swenson, along with new friends Bobby Hayden and Todd Summers. They play folky-tonk with psychedelic vibes and call Portland, Oregon home.
https://soundcloud.com/eelgrass
Spring 2018 Workshop Series at The Sou’wester
The Creative Flash: Writing Workshop
with Chelsea Werner-Jatzke
Flash fiction is a small and powerful beast that will bite you in the ass if you’re lucky. Think of a moment that left a mark and ask yourself where it’s teeth are. In this class we’ll examine the particular bite marks of a variety of flash fictions and work on sharpening our own teeth in this condensed and intense prose form. Class time will be spent reading and discussing examples from masterful flash fiction authors, generating work from prompts, and sharing writing, and offering feedback.
Chelsea Werner-Jatzke is the author of Adventures in Property Management (Sibling Rivalry, 2017) and Thunder Lizard (H_NGM_N, 2016). She is co-founder and director of Tilll, a literary organization that offers an annual writing residency at Smoke Farm in Arlington, WA. She is outreach coordinator for Conium Review. She has been a Jack Straw Writer, an Artist Trust EDGE fellow, and an incubator artist through Cornish College. She has received residencies from Vermont Studio Center and Ragdale Foundation, taught creative writing through Seattle Central Community College, and served on the board of Lit Crawl Seattle.
COST: $25
BRING: Notebook or paper, pen. Please pack a lunch that you can take to the beach for a lunch break writing exercise (hot tea and coffee provided).
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542
All skill levels welcome.
This workshop is for students 16 years of age and up. 20 students max.
Marisa Anderson channels the history of the guitar and stretches the boundaries of tradition. Her deeply original work applies elements of minimalism, electronic music, drone and 20th century classical music to compositions based on blues, jazz and gospel and country music, re-imagining the landscape of American music. Onstage, she is a master storyteller, bringing warmth, wit and insight to her virtuosic compositions and arrangements.
In 2017 Mississippi Records is re-issuing Anderson’s 2013 record, ‘Traditional and Public Domain Songs’. Anderson spent a year researching hymns, blues, murder ballads and American patriotic songs. The resulting record is an exploration of the relationship between evangelical Christianity and state sanctioned violence. Her next record, ‘Cloud Corner’ will be released June 15 on Thrill Jockey Records.
Originally from Northern California, Anderson dropped out of college at age nineteen to walk across the US and eventually landed in Portland, Oregon, where she currently lives. Classically trained, she honed her skills playing in country, jazz and circus bands. In 2011 she released her first solo guitar record, ‘The Golden Hour’ followed by ‘Mercury’ (2013) and ‘Into The Light’ (2016). She is in demand as a collaborator and composer, contributing to recent recordings by Beth Ditto, Sharon Van Etten and Circuit Des Yeux among others, as well as creating music for short films and soundtracks.
Anderson tours extensively throughout Europe and North America. Her work has been featured in Billboard, Rolling Stone, NPR, SPIN, Pitchfork and The Wire. Billboard magazine named ‘Into the Light’ one of the best records of 2016 and Pitchfork named Anderson’s 2015 split LP with Tashi Dorji one of the top experimental records of the year. Recent festival appearances include Le Guess Who, Moog Fest, Copenhagen Jazz Festival and the Winnipeg Folk Festival.
www.marisaandersonmusic.com
Spring 2018 Workshop Series at The Sou’wester
Fermented Vegetables & Fermented Lunch!
with Sash Sunday
OlyKraut owner, Sash Sunday, will present the basics of vegetable ferments. You will each make a batch of sauerkraut and a batch of kimchi before the day is done. We will go through the basic sauerkraut and kimchi making process, take a little dive into the science of fermentation, and discuss why probiotics are so awesome. Sash will also answer questions and go over some troubleshooting for your home ferments. At lunch time we’ll make tempeh reubens out of several different fermented foods. Come with some jars and lots of questions! Sash will bring the veggies and some know-how.
Sash Sunday grew up in the PNW and, in 2008, founded OlyKraut to put her fermentation fanaticism to work building a food system that supports healthy people and farms. OlyKraut makes delicious, raw fermented vegetables with mountains of local produce while sharing the wonders of probiotic foods with the community. She has a BA from The Evergreen State College, and an MBA in Sustainable Systems and Certificate in Sustainable Food and Agriculture from Pinchot University.
COST: $30 per person plus a $10 material fee (Please pay material fee directly to instructor)
BRING: 2 Quart Jars – Wide mouth, & Knife-Large/Sharp/
10 students max.
RSVP: souwesterfrontdesk@gmail.c