SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Winter/Spring 2020 Wellness Retreat Series
Steady & Clear:
Kundalini Yoga and Meditation for the Flow of
Your Life
with Laurel Clohessy
This retreat is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you discover and return to the HOME that is your true self. Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can benefit from this practice. Kundalini Yoga and meditation, as taught by Yogi Bhajan is for anyone and everyone. Just breathe, and lean in the right direction and you too will benefit! The best way to know it, is by doing it-so we will experience basic pranayam or breathwork, kriyas or yogic sets, meditations, and mantras that can become a part of your own daily toolbox. Tools to release stress, to unlock creativity, and be your best YOU. Kundalini yoga is often called “the yoga of awareness,” as it is a journey of self-mastery and one that activates all the systems of the body.
We will enjoy the blessings of community-in a few group meditations and exercises, as well as the natural world-taking time by the ocean to practice a walking meditation. There will be a couple of brief writing and art exercises explored post-yoga sets as a tool for self-reflection and awareness. In this weekend retreat, you will get to know the other participants as we share in community. This will also be a time to slow down and listen to yourself in the beauty of the setting on the Washington Penninsula. There will be free time to explore, soak, relax, and enjoy on your own. All parts of the retreat classes are by choice-if you need to rest or skip anything that is just fine. You will leave with handouts and a personal recipe for your own personal practice, as well as a group 40-day sadhana to continue after if you choose.
Kundalini Yoga is a tool to experience your birthright to happiness and greatness as the human being that you are. “Great challenges come to Great people.” -YB
I hope to see you there! Sat Nam
Laurel Clohessy (Deshpal Kaur) grew up with Kundalini Yoga sprinkled throughout her early childhood. She returned to the arms of this practice following the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. She has loved bringing these healing teachings to humans of all ages through the years in Montessori schools, University, birth centers, detention centers, and studios. Laurel is a Cornerstone Childbirth Educator, mother to two boys, educator, and lover of all things ginger. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. Laurel teaches currently in Portland, Oregon and is a transplant from Flagstaff, AZ.
SCHEDULE: (subject to change)
FRIDAY
6-7pm
- Check-in, logistics, welcome circle
SATURDAY
9am-12pm
- Morning Kundalini Yoga and Meditation
- Discussion-Sadhana/Developing Personal Practice/Morning Self-Care
- Meditation & Mantra, Reflective Dialogue Practice
Lunch Break and Free to BE Time
2-5pm
- Tune-In, Yogi Bhajan Short video
- Yoga with Self-Awareness Art/Drawing exercise
- Dance Movement
Dinner Break and Free to BE Time
7-8:00pm
- Gong & Sound Relaxation. Goodnight
SUNDAY
4:45-6:45am
- Aquarian Sadhana
8:30-10am
- Walk to the beach
- Group meditation
- Closing circle/Farewell
BEGINS: Friday at 6pm
ENDS: Sunday at 10am
COST: $120 / Lodging separate
BRING: Comfortable clothing to move, Yoga mat (if do not have-there will be a few to loan) and cushion, walking shoes, towel or blanket to sit on at the beach, water bottle, journal or notebook and pen.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the “promo code” STEADY
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Spring 2020 Wellness Retreat Series
CANCELLED
INNER SPACE:
Shamanic Hypnosis / Gathering Resources for Inner Healing
with Mali Drexelius
This retreat will explore tools that can help us to navigate the subconscious mind and our innate ability to self-heal. We will be learning practices from shamanic, hypnotherapy, and sound healing modalities to allow us to move into different states of consciousness. In these altered states, we can make beneficial changes, get in touch with our highest wisdom, and clear old belief systems and patterns that are no longer serving us. During the workshop, we will meet with some of your healing guides, as well as be learning practices for deepening our connection with spirit and our inner knowing. Breakfast will be provided Thursday and Friday, as well as dinner Thursday evening.
Mali Drexelius stumbled into the mysterious world of shamanism in 2010, when she was seeking help for anxiety and depression that had plagued her for years. She was surprised to find that it helped immensely, and so embarked on a long journey to train and study under many gifted healers, offering perspectives and techniques from many traditions. A later search led to a different, yet similarly framed processes found in Western culture — Clinical Hypnotherapy and Neuro-Linguistic Repatterning. The synthesis of these different schools of thought have allowed for a reconcile between the profound metaphysical experiences with her inclination towards science, reason, and the biology of brain and body.
At current, Mali has been blessed with the opportunity to teach and see clients both privately and in groups, with the understanding that she is always a student. It is her hope to pass along the knowledge and resources she’s collected along the way so others may also find access to their own innate healing and self-care. It is her intention to always have a beginners mind, to follow an inner guidance, and to honor and adapt these ancient techniques to deepen our understanding of consciousness for ourselves and our planet.
WEDNESDAY
4-6pm
- Check in/get settled
6-7pm
- Meet and Greet with snacks
7-9pm
- KAVA Ceremony and Calling in the Spirits & Introduction to working with allies and self-hypnosis
THURSDAY
9-10am
- Spirit Plate, Simple Breakfast provided
10:30am-1:30pm
- Learning to Journey
- Guided Meditations/ breath work
- Meeting your allies Ritual for Intention
1:30-5pm BREAK TIME
Feel free to grab lunch nearby, or bring something for yourself to snack on. Also free time to sauna, go to the beach, rest, or request private shamanic session, etc.
5:30 Prayer ties and flower mandala ceremony
7:00-8:30pm DINNER
- Dinner will be provided and will be created to ensure that everyone can partake! (Please send us a list of allergies and food preferences!)
- If you feel called to bring a dish, salad, or donation for food, it will be graciously accepted.
8:30pm
- Burning our prayer ties and calling in ceremony on the beach nearby!
FRIDAY
9-11am Simple Breakfast
- Including tea, closing ceremony and goodbyes
12:00pm Check out
COST: $165 / Lodging separate
BRING: A journal, comfortable clothes for the weekend, and any instruments, rattles, drums, chimes, etc that may call to you if you wish to make sound with. You may also choose to bring extra blankets for the beach and/or to be cozy during our sessions. Please bring anything else that may help you be more comfortable in the Pavilion space…pillows, meditation cushions, layers for clothing etc.
We will be outside on the last evening, so be sure to bring coastal weather gear. We will have some meals, but please bring some snacks if you feel called to satiate you during the weekend. Please let us know ahead of time any food allergies or food preferences so we can plan our meals accordingly.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Spring 2020 Wellness Retreat Series
Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath
What stories are stuck in your body?
The “how to” look, listen and feel within.
led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC
Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.
This retreat is for those who wish to strengthen their ability to heal thy self.
Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.
Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened. When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.
FRIDAY
6-8pm
- Meet and Greet.
- Setting the tone for the workshop.
- Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
- Participants share any specific health concerns they are experiencing.
- ACTIVITY grounding and clearing.
SATURDAY
8am-1pm
- DISCUSSION on body tension, consciousness and stored potential.
- Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
- DISCUSSION on energy, force dynamics, focus vs allowance.
- Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
- DISCUSSION the Waves of Breath.
- BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
- Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
LUNCH BREAK
3-6pm
- DISCUSSION of concepts of awareness, focus and intention
- MOVEMENT ACTIVITY: Where are you in space? Following vs leading
- Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
- ACTIVITY grounding and staying open
- QUESTIONS on concepts covered
SUNDAY
10am-1pm
- DISCUSSION: Questions from yesterday.
- Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
- DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
- MOVEMENT activity: Activating body awareness and moving energy.
- BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
- MEDITATION creativity and questions
LUNCH BREAK
3-6pm
- DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
- Guided ACTIVE MEDITATION observing your sensations
- DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
- Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
QUESTIONS? - BREATH + MEDITATION: Putting it all together.
- DISCUSSION: Clearing and releasing the story
- SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
- SHARING and OPEN DISCUSSION
- CLOSING gratitude share
- ACTIVITY Releasing energy and being in allowance of change.
BEGINS: Friday at 6pm
ENDS: Sunday at 6pm
COST: $250, plus lodging (20% off)
BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.
This workshop is best for students age 14 and up. 10 students max.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT
*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Jan 20 & 21
Sculpted Hats: Wet Felted Millinery Workshop (FULL)
w/Mikal Robinson $100
Working with Pacific Northwest grown wool roving and olive oil soap, each student will shape and create a custom felted hat. Learn how to make a hood pattern and felt in 3D using a wet resist. Blocking and shaping will be done with the assistance of a variety of unique hat molds to choose from. As well as your head. Make sure to bring dry extra clothes. This class will clean everything but potentially leave your sleeves and collar a little water logged. Olive oil soap makes this felting class a good choice for sensitive skin or allergies.
- Saturday 2-6p
- Sunday 12-4p
Location: Sou’wester Lodge Pavilion
Mikal Robinson is a queer alterly abled inspired felter, fiber artist, and educator. The lead instructor for Feral Felt and Wild Child Arts Education for over 17 years. Creating containers for shared learning and enthusiasm wherever they roam.
They have been sharing their love of hand crafts and honoring them as a fine art since childhood. Always encouraging people to remember the vital importance of supporting and maintaining our fibersheds.
Reminding us that clothing is the shelter we wear. A long known way to communicate visually and embody one’s culture and identity. Always an opportunity for adornment.
To learn more about their classes, workshops, camps, afterschool programs, hand hammered jewelry and fiber art check out www. feralfinearts.com
Jan 27
Ceramic Trinket Trays (or Watercolor Palettes) Workshop
w/Kimberly Gottschalk $70
Join us for a hands-on, one-day hand-building workshop where you can craft a unique ceramic trinket tray or watercolor palette! Throughout an engaging 4-hour session, you will dive into the art of ceramics, learning the fundamentals of working with clay before creating a unique template to help shape your clay into your choice of tray or palette. Please bring pictures or ideas of shapes to work with.
- Saturday 2-6p
Location: Ilwaco Artworks
Feb 3 & 4
Clay Creatures and Miniature Things Workshop
w/Kaitlyn Nelson $70
In Clay Creatures and Miniature Things we will spend 2 days learning a variety of hand building techniques to create objects such as clay tiles, mini figurines, pinch pots, coil pots and more! On day two we will spend time painting our sculptures using underglazes with a clear top coat.
- Saturday 2-6p
- Sunday 12-4p
Location: Ilwaco Artworks
Mar 2 & 3
Ceramic Candelabras Workshop
w/Taylor Stefanski $108
In this 2 day candelabra workshop we will be touching on form and function. Candelabras traditionally are tall candle holders for taper candles – the height of both help illuminate a space. We will cover rolling coils, shaping and designing our forms on the first day. On the second day of class we will refine our taper holders and assemble everything to create our candelabras. This class is great for beginners and experienced folks alike.
- Saturday 2-6p
- Sunday 12-4p
Location: Ilwaco Artworks
T. Stefanski / Taylor Stefanski is a ceramicist living in Seattle, WA.
Their work is deeply inspired by the sea. Explores ideas of imperfection and honors the nature of the tides through meditative repetition. Expressed in the chosen hand-building process – each of their pieces are created primarily using a coil-building technique. Where she rolls each coil by hand to create each unique, one-of-a-kind forms.
Graduated from Cornish College of the Arts with a focus on printmaking and sculpture. Their ceramic work is carried in a variety of stores in Seattle, Portland, and LA. She currently works and teaches in her studio in Capitol Hill.
@t.stefanski tstefanski.com
Mar 23
Nerikomi Plates and Platters Workshop
w/Ally Bruser $70
In this workshop, students will explore the “nerikomi” technique of pressing or folding multiple colors of clay to achieve unique surface designs. Students will learn the basics of hand-building with clay while creating plates and platters for any purpose. This class is beginner-friendly and includes all the tools you need, clay, glaze, and firing of two or three finished pieces.
- Saturday 2-6p
Location: Ilwaco Artworks
Mar 30-31 & Apr 6-7
Wheel Throwing Fundamentals Workshop
w/Kaitlyn Nelson $150
Wheel Throwing Fundamentals (getting centered) and hand building exploration. During the two week course we will be developing beginner skills and techniques for wheel thrown ceramics. This course is designed so give each student 1:1 time to learn how to wheel throw. Between individual wheel throwing sessions with the instructor student will be creating hand built objects and are encouraged explore the properties of clay as a medium. Students will likely bring home 1-2 cylindrical objects and a variety of hand built items.
- Saturday 2-6p
- Sunday 12-4p
- Includes 1 week of open studio access between classes (M,W,F 3-7)
Location: Ilwaco Artworks
Apr 6 & 7
Traditional Japanese Shibori Dying and Sashiko Stitching Workshop
w/Jodie Cord $100
On Saturday 4/6, You will learn about traditional Japanese methods of Shibori dying and then we will put that learning into practice! You will learn how to prepare the indigo dye bath, bind, fold, stitch or otherwise block the fabric to create a pattern, then prepare and dye your pieces. Each person will have the chance to try several methods.
On Sunday 4/7 You will use the Shibori fabric pieces you made to practice the traditional Japanese art of Sashiko stitching. You can bring something to repair or embellish such as jeans or a canvas fabric item, or you can create a work of art to be hung, framed or used for a future project. You can do a basic running stitch pattern or you can use a pattern of your choosing.
- Saturday 2-6p
- Sunday 12-4p
Location: Sou’wester Lodge Pavilion