SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Spring 2020 Wellness Retreat Series
Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath
What stories are stuck in your body?
The “how to” look, listen and feel within.
led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC
Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.
This retreat is for those who wish to strengthen their ability to heal thy self.
Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.
Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened. When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.
FRIDAY
6-8pm
- Meet and Greet.
- Setting the tone for the workshop.
- Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
- Participants share any specific health concerns they are experiencing.
- ACTIVITY grounding and clearing.
SATURDAY
8am-1pm
- DISCUSSION on body tension, consciousness and stored potential.
- Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
- DISCUSSION on energy, force dynamics, focus vs allowance.
- Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
- DISCUSSION the Waves of Breath.
- BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
- Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
LUNCH BREAK
3-6pm
- DISCUSSION of concepts of awareness, focus and intention
- MOVEMENT ACTIVITY: Where are you in space? Following vs leading
- Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
- ACTIVITY grounding and staying open
- QUESTIONS on concepts covered
SUNDAY
10am-1pm
- DISCUSSION: Questions from yesterday.
- Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
- DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
- MOVEMENT activity: Activating body awareness and moving energy.
- BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
- MEDITATION creativity and questions
LUNCH BREAK
3-6pm
- DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
- Guided ACTIVE MEDITATION observing your sensations
- DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
- Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
QUESTIONS? - BREATH + MEDITATION: Putting it all together.
- DISCUSSION: Clearing and releasing the story
- SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
- SHARING and OPEN DISCUSSION
- CLOSING gratitude share
- ACTIVITY Releasing energy and being in allowance of change.
BEGINS: Friday at 6pm
ENDS: Sunday at 6pm
COST: $250, plus lodging (20% off)
BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.
This workshop is best for students age 14 and up. 10 students max.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT
*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
4th Annual ARTS WEEK!
During Arts Week The Sou’wester hosts 30-35 artists and art collectives for a week of residency work culminating in a weekend (Friday and Saturday) of music, studio tours, performances and installations.
Over the past 9 years we have held an event around this time of year to highlight the creative process and the experiential nature of the Sou’wester Residency Program. Each year this event brings amazing artists to this neck of the woods and shines creative light into the darkest heart of winter.
The focus of Arts Week 2023 is SHIFTING CYCLES:
“Our reliance on a known occurrence has been disrupted. This shift is replacing existing patterns and problems. Collective action and individual insight paving our path forward.”
On the weekend, Friday and Saturday March 17th and 18th, 2023 the public will be invited, free and open to all, to tour the grounds and surrounding areas for a weekend full of installations, music, performances and open studios.
(The Sou’wester has regular residencies offered year-round in addition to residency events such as the annual ARTS WEEK. Applications for the Sou’wester Standard Residency are separate from ARTS WEEK and accepted on a rolling basis.)
Thank you to our Arts Week 2023 Sponsors!
Grief Retreat with The Portland Grief house
Two night retreat with guided meditations and sound healing
Who/How much: w/Julia Francis and Laura Green of The Portland Grief House $498-807 includes lodging
What: We will spend the weekend in conversation with the non-human world; asking what medicine we can offer and what we can take. Except for grief spills and vocalizing during sound healing, we will keep conversation with humans to a bare minimum. We’ll use guided sound work, yoga practice and meditation to let spoken language shift away from the center of our attention. We’ll listen deeply, and talk sincerely with the world around us, and believe what we hear and learn. Retreat pricing includes various Sou’Wester lodging options. Full event details and itinerary found here: https://www.
Email: info@griefhouse.org
Contemplative Rest Retreat
Contemplative Rest: Our Basic Peace Work
A weekend-long retreat with M Freeman
Fri, Feb 9 @ 7:00pm – Sun, Feb11 @ 11am
In-person only at:
The Sou’wester Lodge
3728 J Place
Seaview, Wa 98644
The Brief
Explore, savor, and rest in the numinous through this weekend-long retreat with contemplative guide, media artist, and writer, M Freeman. Inspired by decades of heart-centered contemplative practices and by Buddhist monk Thich Nhat Hanh’s mindfulness teaching that rest is our most basic peace work, Freeman’s Contemplative Rest cultivates engagement in the mystical realm and nurtures awe as a profoundly fortifying resource.
We’ve all had unforgettable experiences of awe. Maybe it was on a hike, or holding a newborn, or watching a flock of birds. Maybe it was in moonlight, or with your cat, or in a hospital room. This spacious weekend features practice sessions in which Freeman will lead participants through exploring and honoring recollected moments, and will then guide folks into reverent, somatic, contemplative rest. Participants will be invited into reflective writing, to share reflections and insights, and to enjoy lots of solo relaxation time. All this wonder happens along the stunning Washington State coast at the Sou’wester Lodge and Vintage Travel Trailer Resort.
How much: Retreat fee is sliding scale, starting at $325 – Tickets
Lodging is additional. The Sou’wester has set aside select lodging options for retreat participants. Book lodging directly here with the Sou’wester.
Event details at marilynfreeman.com
About M Freeman
Media artist, writer, contemplative, spiritual director, and independent scholar, M Freeman works at the intersections of reckoning and resiliency, queerness and film, and contemplative, creative and social art practices. Author of The Illuminated Space: A Personal Theory and Contemplative Practice of Media Art (The 3rd Thing, 2020/winner of the Nautilus Book Award Gold Medal for Creativity & Innovation) and creator of Cinema Divina (short films for contemplative practice), Freeman is the founder of Contemplative Rest: Exploring, Savoring & Resting in the Numinous; and co-curator of Good Symptom: A Serial Anthology of Time-based Disturbances. Their text and media arts essays have been published in or at The Fourth Genre, Ninth Letter, TriQuarterly, Blackbird, Rolling Stone, Abbey of the Arts, and Good Symptom. Their films are screened on PBS and in galleries, spirituality centers and festivals worldwide. marilynfreeman.com.
M Freeman photo by Anne de Marcken