SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.
$30 per person. Handouts included. Space limited to 10 people.
RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542
Space is limited to 10 folks
Let’s meet @ the wellness camper!
Come learn the art of healing with water and temperature applications! The uses of water in its various forms have been utilized as medicine in various cultures across the world, from the Chinese to the Greeks and Indigenous North Americans. This workshop includes a scientific overview of how water (as liquid, ice, and vapor) acts as a medicinal carrier of temperature, a group sauna and cold plunge, and discussion/practice of traditional folk remedies for home use. We will cover methods of reducing muscle pain, treating stress and insomnia, headaches, immune system enhancement and more.
$30 per person. Handouts included. Bring a bathing suit!
RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542
Space is limited to 8 folks
Let’s meet @ the wellness camper!
Join us for an exploration into the worlds of two renowned medicinal mushrooms coexisting in the forests of Cascadia. This workshop includes: an introduction to the classification of fungi, identification techniques for Reishi and Turkey Tail (including distinctions from common look-a likes), an overview of the medicinal constituents of each species and their histories in healing, conscious and sustainable wild harvesting skills, as well as medicine making techniques for tinctures, balms, and teas.
$30. Includes handouts and a balm sample.
RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542
Space is limited to 10 folks
Let’s meet @ the wellness camper!
In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.
$30 per person. Handouts included. Space limited to 10 people.
RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542
Space is limited to 10 folks
Let’s meet @ the wellness camper!