SOU’WESTER EVENTS!

Workshop Series at The Sou’wester

Shorebirds, Seabirds & Little Brown Birds with Mark Elliott

This Birding Field Trip will meet inside the Sou’wester Lodge at 9:30am and finish at noon. Some birds we will be looking for are Golden-crowned Sparrow, Sanderlings, Hermit Thrushes, Great Blue Herons, Surf Scoters, Western Grebes and Bald Eagles. We will learn about bird behavior and how to identify birds by using “fieldmarks” and habitat. We will be hiking in and around Cape Disappointment State Park and we can carpool. A Washington State Park “Discovery Pass” will be needed for parking (a $10 day fee). Bring binoculars. For those who want to continue birding in the afternoon please bring a sack lunch. (This class will happen rain or shine.)

Audubon Society of Lincoln City’s field trip guide Mark Elliott has been birding for 35 years. He teaches raptor identification and basic birding at Oregon Coast Community College. Mark also leads field trips for Yaquina Birders and Naturalists in Newport, Oregon and at the Birding and Blues Festival in Pacific City, Oregon. Mark stays active in citizen science by taking part in annual Christmas Birdcounts and has been recording data for COASST (Coastal Observation And Seabird Survey Team) for seven years. He has birded 48 states, the Caribbean, Canada, Mexico and Europe. He now lives on the Oregon coast.

COST:  $5 per person or $10 per family

BRING: Please bring binoculars if you have them. Bring weather appropriate clothing and footwear. (This class will happen rain or shine.) For those who want to continue birding in the afternoon please bring a sack lunch (hot tea and coffee provided).

All workshops are open to the public.

All Skill Levels Welcome.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Summer 2018 Workshop Series

The Art of Wandering: A Writing and Walking Workshop with Erica Trabold

Where does the mind wander when you wander? This workshop encourages you to roam, embodying your writing practice and rooting your nonfiction in the physical world. Students will take a walk—on the beach, to town, or through the Sou’Wester property—to ground themselves in place and write about the experience. We’ll warm up the imagination with model essays and short prompts. Then, it’s feet to pavement and pen to the page.

Erica Trabold is the author of Five Plots (HWS Colleges Press, 2018), selected by John D’Agata as the winner of the inaugural Deborah Tall Lyric Essay Book Prize. Her essays appear in The Rumpus, Passages North, The Collagist, South Dakota Review, Seneca Review, Essay Daily, and elsewhere. A graduate of Oregon State University’s MFA program and the University of Nebraska at Omaha, Erica writes and teaches in Portland, Oregon.

photo credit Kimberly Dovi Photography

COST: $30

BRING: notebook, pen or pencil, shoes & anything else to keep you comfortable while walking
Please bring a sack lunch and/or snack (coffee and hot tea provided).

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.

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Summer 2019 Wellness Retreat Series

Unleash Your Spiritual Super Powers

with Aimee Ward and Garnet Griebel 

This retreat will provide you with an array of practical spiritual tools that will dramatically support your ability to live your highest and purest expression as an Infinite Being. You will tap into the Source of Creation to tune into your Higher Self and illuminate the path towards your greatest manifestations. Come prepared to have breakthroughs and epiphanies, understand your divine worth, meet your Spirit Guides and see everyday life from a heightened perspective.

• Create personal awareness with how your body, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality
• Use crystal energetics, spirit guide activation, psychic awareness, and energy field dynamics
• Meditation and journaling will assist you to connect deeper

Aimee Ward is an intuitive and clairvoyant energy healer who works directly with Spirit to create personalized and effective healing protocols. Her tools range from working with guides and angels to using oracle cards, Pranic healing techniques, crystal programming and more.

She began her study of the esoteric arts at the age of 15 after experiencing a deep connection to the spirit realm during her childhood years attending church. It was there that she first met her spirit guides. In 2016, after taking an immersive Lightworker Training Course with Portland based lightworker Tatiana Sakurai, she began practicing and sharing energy healing, using aspects of Pranic Healing and Light Work. Working with clients, as well as a continued self-practice, has led her to creating the intuitive system she now uses. She is continually building her spiritual tool box to help herself and others peel back the layers, unfolding onto higher planes together with grace and joy. 

Garnet Griebel is a Reiki certified crystal energy healer and jewelry designer.  She has been working with stones through making jewelry for over 20 years and has been immersing herself in the energy healing properties of gemstones for the past 6 years.  Garnet is passionate about awakening, empowering and uplifting people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.

She has developed her own unique style of energy work, which combines gemstone chakra alignment followed by gemstone therapy, Reiki and talk therapy. Garnet has treated numerous clients using crystal energy healing while continually growing her healing and teaching services. “The great healer lies within us all, so as a teacher, I aim to empower and uplift people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.” 

Monday: 4-7pm :: Accessing Your Super Powers

• Meditation and Intention
• Introductions and check-ins
• Understanding how our bodies, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality.
• Guided journaling homework

Tuesday: 10am-1pm :: Meeting Your Celestial Team.

• Deep guided meditation for bringing forward guides, meeting them and your team and receiving gifts
• Who are your guides? What are the different types of spiritual entities on your team? How can they help you in life? How can you communicate with them? How they communicate with you
• Q and A and open discussion

LUNCH BREAK

3-6pm :: Using Oracles

• Intention
• Overview of many types of oracles and the art of seeing signs in everyday life, listening to your intuition and honing your psychic abilities
• Brief Tarot reading and creation of your own personal intuited oracle card
• Journaling homework

Wednesday: 10am-1pm :: Crystal Energy Healing and Crystal Pendulum Use with  guest instructor Garnet Griebel Booth

• Introduction to crystals and pendulum work, uses, history of dousing
• Gemstones and chakra healing, crystals and their properties, chakra 101
• Hands on crystal chakra alignment, example and one on one practice
• Journaling and Q and A
• Crystal clearing and programming – a quick lesson with Aimee

LUNCH BREAK

3-6pm :: Basic Energy Hygiene

• Meditation and intention
• Learn the basics of energy hygiene, chakra cleansing, scanning, cord cutting, toroidal fields, grounding, and shielding
• One on one practice and Q and A
• Guided journaling homework

Thursday: 9-11am :: You Are Your Perfect Healer

• Meditation and intention
• Check-in, Q and A, One on one practice time
• Gratitude and Farewells

BEGINS: Monday at 5pm

ENDS: Thursday at 12pm

COST: $215, plus lodging ($200 deposit reserves your space, and is credited towards your total)

BRING: A journal, pen, yoga mat or small blanket, meditation pillow if desired, and a shawl for warmth

This workshop is best for students age 14 and up. 4 student minimum, 10 students max.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code SURRENDER

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Spring/Summer 2019 Workshop Series

The Art of Wandering: A Walking and Writing Workshop with Erica Trabold

Where does the mind wander when you wander? This workshop encourages you to roam, embodying your writing practice and rooting your nonfiction in the physical world. Students will take a walk—on the beach, to town, or through the Sou’Wester property—to ground themselves in place and write about the experience. We’ll warm up the imagination with model essays and short prompts. Then, it’s feet to pavement and pen to the page.

Erica Trabold is the author of Five Plots (Seneca Review Books, 2018), selected by John D’Agata as the winner of the inaugural Deborah Tall Lyric Essay Book Prize. Her essays appear in The Rumpus, Passages North, The Collagist, South Dakota Review, Seneca Review, Essay Daily, and elsewhere. A graduate of Oregon State University’s MFA program and the University of Nebraska at Omaha, Erica writes and teaches in Portland, Oregon.

photo credit Kimberly Dovi Photography

COST: $30

BRING: notebook, pen or pencil, shoes & anything else to keep you comfortable while walking
Please bring a sack lunch and/or snack (coffee and hot tea provided).

20 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

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Summer 2019 Wellness Retreat Series

Nature/Nurture:

A Playful Summer Movement Retreat and Campout

with Monicka Koneski and Britt Rhoden

Join Monicka and Britt for this sweet little summer gem of a retreat, where you’ll have an opportunity to move in a variety of ways while enjoying the beauty of the Pacific NW Coast! Both of these yoga and movement teachers share a dedication to smart and functional movement while offering you a chance to reconnect with yourself through yoga asana, somatic movement, meditation, playfulness and time in nature.

• Four classes are offered that are full of fluid, mindful, intuitive movement
• Lots of time to dive deep into your inner body space
• Explore fun and creative ways to increase range of motion and cultivate strength in your practice

Monicka has been teaching movement since 1999. She has had the honor of being a part of The Bhaktishop Yoga Center since its inception, and under the gentle and encouraging guidance of Lisa Mae Osborn and Hari-bhakti dasi, as well as a number of other inspired and influential teachers, she has completed more than 500+ hours of yoga education and training. When not teaching or studying yoga, Monicka is either engaged in her work as a licensed massage therapist where she is able to spend valuable one-on-one time with those who are looking to find ease, presence, and balance in their bodies, or wrapped in love and life lessons with her dear little son, Kavi. It is Monicka’s goal as a bodywork practitioner, anatomy and kinesiology geek, yoga teacher, Mama, and student of bhakti yoga to serve and honor each individual that she encounters, whether on the mat or off, in the best and truest way that she knows how. “Movement is still endlessly fascinating to me, but it is truly the connection to Self and Source that we may encounter while engaged in yoga practices that has me hooked.”

Britt’s yoga journey started at age 17. As her body and soul changed and shifted with the ebbs and flows of life’s tides, yoga was the compass that gently guided her into new territory. Now, more than ever before, yoga is the way she shows respect for the beauty of life and the energy of the earth. Yoga is where Britt plays and explores; it’s where she finds a sense of being grounded and a sense of stillness. Britt seeks to meet all students with authenticity, giving them space to explore their own practice. She is a class of 2015 graduate of The Bhaktishop’s 200 Hour Program.

BEGINS: Sunday at 5:30pm

ENDS: Tuesday at 11am

COST: please refer to the Bhaktishop’s retreat page here

BRING: A yoga mat (if you have one)

12 student minimum, 18 students max

Please sign up directly with the Bhaktishop Yoga Center directly at weloveyou@thebhaktishop.com 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Healer’s Respite: Return to Love

with Fawn Williams 

CANCELLED

For those whose life calling is to help others, it is vital to find solace. Delight in the vessel of your own body beside the ocean waves. Commune with other empaths and healers, stoke the fires of your passion to help, and heal yourself by slowing down. Learn about self-care through Ayurvedic wisdom and Yoga Therapy, unlock creativity and inner bliss through somatic play, tap into yoga philosophy as Social Justice, practice therapeutic yoga.

Open to therapists, teachers, activists, caregivers, and other non-professional helpers. Optional to practice silence to rest your voice. Registered Yoga Teachers receive Continuing Education.

Each day begins with movement games, warm ups, and prompts to orient and stimulate your highest self, including a complete Hatha yoga exploration to root you in presence. Afternoons are yours to enjoy the Garden Spa and Finnish Sauna, comb the beach, get a tarot reading, and explore the Peninsula. Evenings are devoted to conversations around applied Yoga and Ayurvedic philosophy, and writing. We close every day with a body-based meditation, and yoga practice to soothe the nervous system, and prepare your body for deep rest.

Catering provided by Seed to Health’s Chef Cally Fruscello

Fawn Williams is a sought after Yoga Therapist and Yoga Educator. She works within a feminist, inclusive, collaborative, weight neutral lens. As a lifelong practitioner, Fawn most enjoys creating community through joyful movement. She is a Certified Yoga Therapist (C-IAYT), Yoga Alliance Experienced Registered Yoga Teacher (E-YRT 500), and Yoga Alliance Continuing Education Provider (YACEP).

All images by  Chelsea Petrakis

Daily Rhythm (Subject to Change)

SUNDAY

3pm Check In, Sauna, beachcomb, nap

5:30pm Ayurvedic Communal Feast

6:30 Dharma Talk, Introductions, Intention Setting

7:30-9pm Yoga Nidra + Restorative Yoga

9-10pm Sauna

MONDAY & TUESDAY

8am Breakfast Snacks

9am-12pm Embody the Day

12-4pm Ayurvedic Midday Feast + Free Time to explore the Peninsula or simply rest
Optional: Individual Tarot Readings, Massage, Sauna

6:30 Dharma Talk, Journaling

7:30-9pm Yoga Nidra + Restorative Yoga

9-10pm Sauna

WEDNESDAY

8am Breakfast Snacks

9am-12pm Embody the Day, Closing Ritual + Checkout

BEGINS: Sunday at 6pm

ENDS: Wednesday at 12pm

COST: $300, plus lodging ($300 non-refundable security deposit)

BRING: A yoga mat, block and strap; a journal; layers for beach walks; any favorite creature comforts.

This event is for adults and is meant for care providers. 5 student minimum, 16 students maximum.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code FAWN

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Let That Shift Go!

Cultivating Compassion During Shifty Times

with Shanna Gillette

Gandhi said, “Be the change you wish to see in the world.” But changing our old habits and patterns can be challenging. Just like your car or smartphone, the better you understand how to operate something, the more efficiently it will work. Your body and mind are no different. Ancient yogic science knows we are all connected and we need each other now more than ever. Happiness is not some destination to reach for outside of ourselves. True inner peace lies within. 

Western medicine teaches us that mind, body & spirit are all separate entities. Our individualistic culture disconnects us from nature, from each other, and from ourselves. We’ve been taught to devalue community and cooperation and to favor competition. But the times they are a changing – quickly. 

Are you ready to begin the journey back home to yourself?  

During this retreat, learn ancient yogic techniques mixed with mindfulness and proven methods to connect to our divine essence through the art of embodied movement. We will create a caring, non-judgmental space for somatic exploration; a safe container to explore grounding energies, heart-centered movement, and our own natural rhythms through gentle guided instruction. One part physical, one part mental, and one part open-hearted exploration, this retreat will reconnect your mind, body & spirit to help to awaken you to your true potential without limitations. Find your breath. Express your truth. Learn to become the master of your own mind. Transform the weight you’ve been carrying into something new. Join us for three amazing days designed to help you emerge from the ashes and let that shift go. 

Offerings will include:

Daily yoga and guided meditation, movement methods for somatic release, neuroscience & mindfulness education, individual therapeutic sessions, stress reduction techniques, restorative yoga in the evenings by candlelight, nature walks and beach time during the day & healthy meals cooked together (optional). 

Shanna Gillette is a certified yoga instructor, empowerment coach, intuitive guide and motivational speaker. She holds a degree in consciousness studies and has an extensive background in neuroscience, meditative techniques, theology, and more recently, conscious dance. She has been facilitating classes and workshops for the last two years throughout Washington and Oregon guiding people through the process of becoming aware of their own destructive, repetitive thinking patterns/habits along with tangible, practical methods to reprogram for more happiness and success. “Basically,” she says, “I teach people how to be nicer to themselves.”  She is available for private sessions, group & corporate workshops, retreats and on-line at justbevibration.com.

Schedule (subject to change):

MONDAY

3p Check in, settle in, explore, eat

7-8p Introductions, Intention setting

8-9p Restorative Yoga + Yoga Nidra

9-10p Sauna (optional)

TUESDAY

8-9a – Light Breakfast + Coffee/Tea

9-10a – Connecting to Nature – Barefoot Beach Bliss 

10-11a – Snack + Mindfulness Exercises

11a-12p – Yoga Inspired Creative Movement (on the beach, weather permitting)

12-4p – Free time to explore, have lunch & rest.

4-6p – Exploring the Shift Discussion (location TBD) + Individual Wellness Sessions (optional massage, sauna)

6p – Preparation + Dinner (Vegetarian)

7:30-9p – Bhakti Yoga + Guided Meditation

9-10p Sauna (optional)

WEDNESDAY

9a – Light Breakfast

10a-12p – Creating Affirmations & Practices for Mind/Body/Spirit + Closing + Checkout

BEGINS: Monday at 5pm

ENDS: Wednesday at 12pm

COST: $115, plus lodging

BRING: A yoga mat, notebook & pen, pillow, a sense of curiosity, and an open heart and mind. (Chairs available to those who cannot sit on the floor for long periods.)

BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code SHIFT

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

Lunar Being

with Suzy Olsen

CANCELLED

Under the waxing crescent moon, we will gather for a multiple day retreat focused on accessing the depths of our lunar selves. This retreat is designed to teach us how to better live in sync with the lunar cycles as well as with our own ‘lunar being’.

Each attendee will be given a copy of their natal astrological chart. The natal chart will be used to decipher the role of the moon in your life, as well as the complexities and uniqueness of your moon self. Through various teachings and activities, we will uncover how each of us can better utilize the powers of our moon beings in our daily lives to achieve greater fulfillment and wellness.

In astrology, the moon represents our inner realm and what we value most. Our innermost desires are reflected in the moon, as well as the secrets to unlocking those desires. La luna is the sacred hunter of the zodiac, feeding our soul what it needs most. Ever changing, the moon is elusive and mysterious. By better understanding the moon, we bring ourselves closer to harmonizing body, mind and spirit.

“ When you don’t follow your nature there is a hole in the universe where you were supposed to be.”  – Dane Rudhyar

Expect to learn about and experience the following:

• Your personal natal astrological chart. You must know your exact birth time.
• Moon technology: How to work with lunar cycles and ritual to positively influence your life and well being.
• How the moon guides your life purpose and personal fulfillment.
• Sacred lunar traditions and rituals.
• Create your own unique magical moon ‘talisman’.

WHO SHOULD JOIN?

This retreat is open to people with all levels of experience and curiosity. If you have an interest in astrology and developing a deeper understanding of your ‘inner workings’, this experience is sure to be both inspiring and enriching.

Suzy Olsen is the creator and owner of Chariot, a spiritually focused housewares boutique and design studio located in Astoria, Oregon. In 2011, she officially began her career as a professional tarot reader and astrologer. These days, she performs private readings and several spiritual workshops from her store location. Her intuitive readings give insights on personal growth and healing, and her specialty is uncovering ‘hidden’ truths that may empower and inspire her clients.

In early childhood, she first noticed a strong connection to unseen forces, and began researching various occult subjects. Studying astrology has been a lifelong passion, beginning in the early teenage years.  After training with numerous astrologers over the years, Suzy has combined both traditional and modern astrological methods in her practice. Many of her astrological techniques come from the ancient Hellenistic period, stemming back thousands of years.

Perhaps because she is ruled by the moon, she feels especially drawn to working with the lunar energies for personal development and ritual. She has hosted several astrology moon workshops at Chariot, writes a monthly ‘new moon newsletter’ and regularly hosts magical seasonal retreats in Nehalem, OR.

SCHEDULE

SUNDAY

3-7pm

Arrival + Check-in + Settle in

7-9pm

Meet and Greet ‘Waxing Moon Mixer’

MONDAY

9:30am-12pm

Traditions and the Role of the Moon + the Signs

*Free Time*

3pm-6pm

The Divine Triad and the Houses of the Moon

TUESDAY

9:30am-12pm

Lunar Phases and Magical Workings

 *Free Time*

4pm-6pm

Moon Talisman Making + Self Care

8pm-9:30pm

Ritual + Optional Sauna  

WEDNESDAY

10-10:45am

Goodbyes and Head Home!

BEGINS: Sunday at 7pm

ENDS: Wednesday at 11am

COST: $225, plus lodging ($200 deposit reserves your space and is credited towards your total)

BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing

Please sign up for the Lunar Being retreat by August 18th

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code LUNAR

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Summer 2019 Wellness Retreat Series

The Art of Bright Leadership

with Gracie Koester

CANCELLED

Whether leading your own micro-biz, a crew, an organization, or just participating fully as an engaged team member–your work is to contribute your unique, powerful gifts and co-create conditions for others to do the same. The impact ripples across not only work, but life. You become both strong and fluid in leadership; adapting to change and enacting your vision. The results of Bright Leadership are thriving, joy, satisfaction, growth, and creativity.

This retreat will connect you to your core commitments, illuminate new ways to lead with ease and impact, and equip you with tools to reach greater reward. We will uncover your Highest Purpose, and draw lessons from Aikido and the roots of our humanness. We will hone your skills in seeing your ecosystem and optimizing the exchanges within, and channel your vision into inspiring goals with actionable, measurable metrics. You will emerge shining more brightly, doing more of your best work, and extending value and joy in your ecosystem. 

• Connecting to our roots as biological beings
• Honing in on your Highest Purpose
• Identifying dimming cycles
• Setting inspiring & motivating objectives
• Working with an agile mindset
• Lessons from Aikido, yoga and meditation

Gracie Koester is a Business Geographer dedicated to helping individuals, organizations, and communities generate greater impact and reward. Trained to see in layers and interconnections, she has a knack for making the complex simple. She works individually and system-wide to connect dots–uncovering new insights and pathways to success. 

Ecosystem thinking and agile strategy are central components of Gracie’s work, integrating a people-centered approach with a strong focus on metrics. She combines big picture thinking and attention to detail to help leaders and organizations design and implement nimble, powerful strategy and generate thriving cultures. The results enhance that sweet spot of productivity & creativity: brighter ideas, brighter work, brighter people.

Gracie is an experienced facilitator, speaker, listener, and consultant. She brings a decade-plus of experience coaching and consulting in the realms of agility, strategy, leadership, and team performance. Gracie has worked across industries, including healthcare, design, advertising, tech, retail, construction, and social impact.

At her core, Gracie is a lifelong learner. She holds a BA from Macalester, and has trained in Ecosystem Intelligence, The Master Moves, Leadership Embodiment, and Generative Leadership. She resides in Portland, OR.

SCHEDULE :

MONDAY

4pm  arrive, settle in

5pm

Welcome; an invitation to Brighten

Agile warmups & new connections

Setting focus for the retreat

7pm  dinner

TUESDAY

10am-1pm

Connecting to our roots as biological beings

Honing in on your Highest Purpose

Embodiment practice; lessons from Aikido

1-4pm

Lunch & reflection & self-guided rejuvenation

4-5:30pm

Identifying dimming cycles

Seeing and flowing in ecosystems

Illuminating exchanges

6pm

Highest Purpose meditation with Adrian

7pm  dinner

WEDNESDAY

9-10am

Trio conversations & exchange

10-11am

Yoga w Adrian

11-12:30pm

Setting ‘Moonshots’ (inspiring & motivating Objectives)

Measuring with metrics that matter

12:30-3:30pm

Lunch & reflection & self-guided rejuvenation

3:30-5:30pm

Commitments as a listening act

Agile mindset & embodiment practices

5:30pm  spa time

7pm  dinner

THURSDAY

9-10am

Gratitude & Inventing the future

Commitments to Brighten

BEGINS: Monday at 5pm

ENDS: Thursday at 11am

COST: $300, plus lodging ($200 deposit reserves your space and is credited towards your total)

BRING: A notebook and pen, a comfy cushion and/or blanket for sitting, & a yoga mat, if you have one

BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code BRIGHT

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.