SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
WEEKLY WELLNESS OFFERING
Guided Meditation with Adrian
In community we share a seated practice to focus on mindfulness. Meditation helps us to be mentally clear and grounded by quieting the chatter of mind. In this lead practice we will explore some basic techniques to aid in slowing down to allow for more spaciousness and compassion so we can live a healthier, happier life.
Adrian is an visual and culinary artist delighted by the wonder of life. She is dedicated to the pursuit of wellbeing and finds awe, strength, and joy in the practice and study of yoga and meditation. Adrian has found solace and spaciousness through meditation. Her practice has been refined by numerous teachers including her time spent at the Tam Wua Buddhist Monastery in Thailand. She teaches yoga and meditation with the Sou’wester Lodge and Watershed Wellness. She is overjoyed to share her love of movement and breath practices with these thriving communities.
COST: $5-10 per person suggested donation
RSVP: Call (360) 642-2542 at least 24 hours before this event if you’d like a guaranteed spot, otherwise drop-ins are welcome!
Winter 2019 Workshop Series
Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras with instructor Emily Dalsfoist
This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for the 1st class. (The 2nd class is The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras and details can be found via title link.)
In this workshop, you will learn about the basic attributes of the subtle body (energy body) and it’s 7 major energy centers, or chakras. Explore the landscape of this system through meditation, art, movement and questions. You will be offered simple practices and insights that support alignment and balance throughout these energy centers in your own body. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.
Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”
COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March 30th. (Material fee remains $10 for each class.)
BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)
This class is recommended for students age 12 years and up.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
Winter 2019 Workshop Series
The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras with instructor Emily Dalsfoist
This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for this, the 2nd class. (The 1st class is Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras and details can be found via title link.)
Have you experienced butterflies in your stomach before giving a presentation, or trying something new? Do you get a “frog in your throat” when you have something really meaningful to say but don’t necessarily know how to express it? Have you noticed your bowel movements shift when you have traveled, changed jobs or homes? These are some of the ways our subtle body imbalances ripple into our physical experience. In this workshop, you will be encouraged to explore your personal relationship with your 7 major energy centers, or chakras, of the subtle body through multiple senses and activities that are fun, safe, simple and inquisitive. You will gain a deeper knowledge of your own energy and be offered simple practices and insights to practice at home that support alignment and balance within your own energy. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.
Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”
COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March 27th. (Material fee remains $10 for each class.)
BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)
This class is recommended for students age 12 years and up.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
Spring/Summer 2019 Workshop Series
Embodied Creativity Workshop with Liz Asch Greenhill
In this Saturday workshop we will play with creative imagery as a source for generative writing. This workshop will include guided visualization, breathing techniques, brainstorming, sharing, writing, and ideaphoria focused on creative process. You will learn to integrate energetics and embodiment techniques into the ways you source ideas. This is a place to be experimental, curious, creative, and open to new discoveries. If you’ve been feeling stuck on a novel chapter or a design project or need to recalibrate your art-making, this workshop will help you shift your perspective to uncover new solutions.
Liz Asch Greenhill is a visual artist, writer, acupuncturist, and creativity consultant. She holds an undergrad degree from Vassar College, an MFA in Creative Nonfiction from EOU and a Masters in Oriental Medicine. Liz has worked as a printmaker, bookbinder, artist’s assistant, studio hand, healthcare practitioner, herbalist, and educator. Her publications include The Rumpus, The Collagist, Entropy, Gertrude Press, Sinister Wisdom, Phoebe, and Bust, among others. You can find her online at www.lizasch.com and www.nightskyacupuncture.com.
COST: $30
BRING: journal and pen/pencil, wear comfortable clothes, and if you’d like to, bring a pillow or blanket. Please do not wear scents or fragrances. Please bring a sack lunch and/or snack depending on your lunch schedule. Hot tea and coffee provided.
This workshop is for students age 13 and up. 15 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.
Spring/Summer 2019 Workshop Series
Natural Dyeing Bag of Tricks with Iris Sullivan Daire
Paint on cloth using color from plants. Students in this class will get to play with a variety of natural dye paints to draw and print on cotton. Paints will be made from local plants as well as dyes known since ancient times. Materials provided include sample squares, and a cotton tote bag that has been prepared to paint. Colorful and practical plant magic you can carry with you on all your adventures.
Iris Sullivan Daire has been working with Natural dyes for over 25 years. She is currently particularly fascinated by the exploration of botanical colors applied to surface design on cloth. She lives with her family in Astoria Oregon where she is slowly mapping the color potential of the plants that grow in and around the Columbia River. Her Website is DreamBirdStudio.com
COST: $30 plus a $15 material fee (Please pay material fee directly to the instructor.)
BRING: Please bring a sack lunch and/or snack. Hot tea and coffee provided.
Children under 12 welcome with an adult. 16 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the SPRING/SUMMER 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.
Spring/Summer 2019 Workshop Series
Expanding Macramé: Taking Your Macramé Practice To The Next Level with instructor Emily Katz
Expand on your knowledge of macramé and take your process to the next level. We will explore macra-weave techniques, working with color, macramé as sculpture, and utilizing different sizes and weights of rope, yarn and other non conventional materials. Get inspired by the scenery of the Washington Coast and design a piece that takes you out of your comfort zone. The workshop will begin with a circle and intention setting, followed by drawing out our ideas for our projects. If participants want to make a project from our book, Emily will guide you to get started. We will pause for a healthy lunch, and continue working on our pieces into the afternoon.
Emily Katz is an artist, world traveler, teacher, interior designer, creative consultant, public speaker, and the owner of Modern Macramé. Emily has taught macramé to thousands worldwide through private lessons and team building workshops, from LA to Tokyo to Copenhagen. Her creativity doesn’t stop there, as she has designed restaurant interiors and residences inspired by her travels, as well as large-scale custom macramé installations for clients like Ralph Lauren, Microsoft, and Nordstrom. Named as the “Queen of Macramé” by The Guardian UK, her work has also been featured in LA Times, Elle Japan, Buzzfeed, and more. As a self-made entrepreneur of 15 years, Emily employs an all-women team of creatives at her studio, which serves as a production center, showroom, office, and event space. The author of the best selling book, Modern Macramé, Emily loves to explore design and macramé together. Emily calls Portland, Oregon her home with her partner Adam and their dog Donut and cat Cowbear.
COST: $250 (plus materials that may be purchased on site)
BRING: This workshop expands on what you know, so feel free to bring a project in process that needs some inspiration, or get started on a big piece. Bring any special materials you want to work with including driftwood or any other support to build onto. (There will also be rope and yarn for sale on site.) Consider choosing a project from our book to explore! We will also have time to draw a design of what you have in mind to create.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Spring/Summer 2019 Workshop Series
Find Your Golden Thread: A Writing Workshop with Madeleine Eno
There’s a lot of talk these days about writing your story. And some think that means starting with your great-great grandmother and ending with what you had for breakfast this morning. So, writing becomes something daunting, dusty and overwhelming—and ripe for comparison with other more funny, interesting, adventurous people.
What would happen, though, if you started to think of your “stories,” instead of your “story”? When you know your Golden Thread, you can scan back through your life and pull from your own storytelling archives, so you have a bottomless well of material.
In this workshop, you’ll learn to polish your storytelling lens—what I call your “golden thread”—that unique and quirky point of view that’s evolved with your life, experiences and the message you’re here to share. You’ll have time to work your writing muscles with prompts, get some live feedback and hone your writing voice, and choose some stories to develop further.
Madeleine Eno, MA, helps creative entrepreneurs remember what they are here to say, and discover the most compelling container in which to say it.
She weaves lessons from her previous life as a magazine editor and yoga teacher into her work. In her Find Your Golden Thread and Book Mapping sessions and classes, clients and students discover the soul and meaning of their stories, so they can then confidently write their books, connect with their tribe, and change the world in their own magical way. Her students and clients describe Madeleine as a mix of wordsmith, alchemist, cheerleader, hand-holder, editor and intuitive guide. Find more at www.inthewriteplace.com
COST: $30
BRING: notebook and pen, please bring a sack lunch and/or snack, (Hot tea and coffee provided.)
14 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.
Spring/Summer 2019 Workshop Series
Crafting and Nourishing Our Way into Summer with Lara Pacheco, Paige Common & Kate Coulton
Join herbalists Lara Pacheco and Kate Coulton as we craft with natural dyeing and nourish with some seasonal medicine making to bring us into the warmer and expansive months of the year. Lunch will be provided by Chef, Paige Common from Eatin’ Alive. Each participant will learn some basic steps of dyeing with plants and will be able to personalize their own dye bath. Folks will take home a tea blend that we will make as well. When registering for the class please specify if you would like to dye a cotton scarf or a skein of wool yarn. (If signing up 4 days or less before the workshop you will dye yarn.) Join us Friday evening May 24th from 6:30-7:30pm if you want to learn how to prepare your fibers for the dye process.
Kate Coulton of Pinon Botanicals and Lara Pacheco of Seed and Thistle Apothecary offer customized experiences around connecting folks to plant medicine, body and land. They do this through education and herbal crafting. Lara also offers a 11 month herbal apprenticeship program that delves deeper into these connections and supports folks in tapping into their ancestral medicine. More information can be found at www.seedandthistle.com
Paige Common started preparing plant-based foods in her Portland kitchen giving life to Eatin’ Alive in 2010. Detroit born and bred, soulful living inspires this gal: healthy diets, hearty laughter and active lifestyle. She believes that a rainbow a day will keep the doctor away. Paige is available for one-on-one health coaching, recipe development, pre/post-natal consultations, small event catering, speaking engagements and classes.
COST: $40 plus a $20 material fee (Please pay material fee directly to the instructor.)
BRING: All supplies provided in addition to a catered lunch. Coffee and tea provided. Please wear clothes & shoes that are ok to get dye on. Please bring a notebook, pen/pencil, and a little bag to gather some of your crafted items at the end.
Optional lesson on how to prepare your fiber/wool for dye on Friday May 24th from 6:30pm-7:30pm at the Sou’wester.
All skill levels welcome. 20 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm. (When registering for the class please specify if you would like to dye a cotton scarf or a skein of wool yarn. Instructors need at least 4 days notice in order to provide students with this choice.)
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.
Summer 2019 Wellness Retreat Series
Unleash Your Spiritual Super Powers
with Aimee Ward and Garnet Griebel
This retreat will provide you with an array of practical spiritual tools that will dramatically support your ability to live your highest and purest expression as an Infinite Being. You will tap into the Source of Creation to tune into your Higher Self and illuminate the path towards your greatest manifestations. Come prepared to have breakthroughs and epiphanies, understand your divine worth, meet your Spirit Guides and see everyday life from a heightened perspective.
- Create personal awareness with how your body, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality
- Use crystal energetics, spirit guide activation, psychic awareness, and energy field dynamics
- Meditation and journaling will assist you to connect deeper
Aimee Ward is an intuitive and clairvoyant energy healer who works directly with Spirit to create personalized and effective healing protocols. Her tools range from working with guides and angels to using oracle cards, Pranic healing techniques, crystal programming and more.
She began her study of the esoteric arts at the age of 15 after experiencing a deep connection to the spirit realm during her childhood years attending church. It was there that she first met her spirit guides. In 2016, after taking an immersive Lightworker Training Course with Portland based lightworker Tatiana Sakurai, she began practicing and sharing energy healing, using aspects of Pranic Healing and Light Work. Working with clients, as well as a continued self-practice, has led her to creating the intuitive system she now uses. She is continually building her spiritual tool box to help herself and others peel back the layers, unfolding onto higher planes together with grace and joy.
Garnet Griebel is a Reiki certified crystal energy healer and jewelry designer. She has been working with stones through making jewelry for over 20 years and has been immersing herself in the energy healing properties of gemstones for the past 6 years. Garnet is passionate about awakening, empowering and uplifting people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.
She has developed her own unique style of energy work, which combines gemstone chakra alignment followed by gemstone therapy, Reiki and talk therapy. Garnet has treated numerous clients using crystal energy healing while continually growing her healing and teaching services. “The great healer lies within us all, so as a teacher, I aim to empower and uplift people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.”
Monday: 4-7pm :: Accessing Your Super Powers
- Meditation and Intention
- Introductions and check-ins
- Understanding how our bodies, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality.
- Guided journaling homework
Tuesday: 10am-1pm :: Meeting Your Celestial Team.
- Deep guided meditation for bringing forward guides, meeting them and your team and receiving gifts
- Who are your guides? What are the different types of spiritual entities on your team? How can they help you in life? How can you communicate with them? How they communicate with you
- Q and A and open discussion
LUNCH BREAK
3-6pm :: Using Oracles
- Intention
- Overview of many types of oracles and the art of seeing signs in everyday life, listening to your intuition and honing your psychic abilities
- Brief Tarot reading and creation of your own personal intuited oracle card
- Journaling homework
Wednesday: 10am-1pm :: Crystal Energy Healing and Crystal Pendulum Use with guest instructor Garnet Griebel Booth
- Introduction to crystals and pendulum work, uses, history of dousing
- Gemstones and chakra healing, crystals and their properties, chakra 101
- Hands on crystal chakra alignment, example and one on one practice
- Journaling and Q and A
- Crystal clearing and programming – a quick lesson with Aimee
LUNCH BREAK
3-6pm :: Basic Energy Hygiene
- Meditation and intention
- Learn the basics of energy hygiene, chakra cleansing, scanning, cord cutting, toroidal fields, grounding, and shielding
- One on one practice and Q and A
- Guided journaling homework
Thursday: 9-11am :: You Are Your Perfect Healer
- Meditation and intention
- Check-in, Q and A, One on one practice time
- Gratitude and Farewells
BEGINS: Monday at 5pm
ENDS: Thursday at 12pm
COST: $215, plus lodging ($200 deposit reserves your space, and is credited towards your total)
BRING: A journal, pen, yoga mat or small blanket, meditation pillow if desired, and a shawl for warmth
This workshop is best for students age 14 and up. 4 student minimum, 10 students max.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code SURRENDER
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Spring/Summer 2019 Workshop Series
Radiant Fearlessness: Embracing Your Best YOU with the Tools of Kundalini Yoga and Meditation
with instructor Laurel Clohessy
This 4 hour workshop is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you re-discover and return to your true self. Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can benefit from this practice. Kundalini Yoga and meditation, as taught by Yogi Bhajan is for anyone and everyone. Just breathe, and lean in the right direction and you too will benefit! The best way to know it, is by doing it-so we will experience basic pranayam or breathwork, kriyas or yogic sets, meditations, and mantras that can become a part of your own daily toolbox. Tools to release stress, to unlock creativity, and be your best YOU. Kundalini yoga is often called “the yoga of awareness,” as it is a journey of self-mastery and one that activates all the systems of the body. We will enjoy the blessings of community-in a few group meditations and excercises, as well as the natural world-taking time by the ocean to practice a walking meditation. There will be a couple of brief writing and art meduims explored post-yoga sets. Kundalini Yoga is a tool to experience your birthright to happiness and greatness as the human being that you are. “Great challenges come to Great people.” -YB
I hope to see you there! Sat Nam
Laurel Clohessy (Deshpal Kaur) grew up with Kundalini Yoga sprinkled throughout her early childhood. She returned to the arms of this practice following the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. Laurel teaches currently in Portland, Oregon and is a transplant from Flagstaff, AZ.
COST: $45-$25 sliding scale, please pay what you can within this range
BRING: Dress comfortably to move, bring a water bottle, a cushion or blanket, and yoga mat if you have one. Please bring a sack lunch (hot tea and coffee provided). Sitting together blessing our food, and sharing a mealtime is a great thing for any community. Bring a sunhat, light jacket, and shoes to walk to the shore (a very short walk). We will experience some meditation and breathwork by the ocean.
This workshop is best for students age 14 and up. 12 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.