Come learn the art of healing with water and temperature applications! The uses of water in its various forms have been utilized as medicine in various cultures across the world, from the Chinese to the Greeks and Indigenous North Americans. This workshop includes a scientific overview of how water (as liquid, ice, and vapor) acts as a medicinal carrier of temperature, a group sauna and cold plunge, and discussion/practice of traditional folk remedies for home use. We will cover methods of reducing muscle pain, treating stress and insomnia, headaches, immune system enhancement and more.

$30 per person. Handouts included. Bring a bathing suit!

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 8 folks

Let’s meet @ the wellness camper!

Join us for an exploration into the worlds of two renowned medicinal mushrooms coexisting in the forests of Cascadia. This workshop includes: an introduction to the classification of fungi, identification techniques for Reishi and Turkey Tail (including distinctions from common look-a likes), an overview of the medicinal constituents of each species and their histories in healing, conscious and sustainable wild harvesting skills, as well as medicine making techniques for tinctures, balms, and teas.

$30. Includes handouts and a balm sample.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

The forests of the Cascadian bioregion are rich with medicine, and there is never been a better time to discover and re-connect with these gifts of life and the grandeur of the natural world. In this workshop we will learn to identify specific trees, lichen, plants, and fungi that contain therapeutics beneficial for human health, learn how to responsibly harvest them, and make first aid products for home use. Participants will walk away with an overview of the ecology of healing with plant medicines, ID skills, and techniques for making wound sprays, liniments, and muscle balms.

$30 per person. Handouts and a take-home sample included.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.

$30 per person. Handouts included. Space limited to 10 people.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

Come learn the art of healing with water and temperature applications! The uses of water in its various forms have been utilized as medicine in various cultures across the world, from the Chinese to the Greeks and Indigenous North Americans. This workshop includes a scientific overview of how water (as liquid, ice, and vapor) acts as a medicinal carrier of temperature, a group sauna and cold plunge, and discussion/practice of traditional folk remedies for home use. We will cover methods of reducing muscle pain, treating stress and insomnia, headaches, immune system enhancement and more.

$30 per person. Handouts included. Bring a bathing suit!

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 8 folks

Let’s meet @ the wellness camper!

Join us for an exploration into the worlds of two renowned medicinal mushrooms coexisting in the forests of Cascadia. This workshop includes: an introduction to the classification of fungi, identification techniques for Reishi and Turkey Tail (including distinctions from common look-a likes), an overview of the medicinal constituents of each species and their histories in healing, conscious and sustainable wild harvesting skills, as well as medicine making techniques for tinctures, balms, and teas.

$30. Includes handouts and a balm sample.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.

$30 per person. Handouts included. Space limited to 10 people.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

Fall/Winter 2019 Workshop Series

Intro to Oyster Mushroom Cultivation and Wild Mushroom Foray with instructors Holly Morgan and Jordan Weiss

Enjoy an informative afternoon of mycology!
We’ll start by sharing a basic intro to mycology and discuss the many amazing and different applications of mushrooms. An Oyster Mushroom Cultivation and Inoculation Demonstration by Pals Mushrooms owner/operator Holly Morgan will illustrate the workings of a sustainable urban oyster mushroom farm that you can recreate on a smaller scale at home. Buckets in various stages of growth after inoculation, from colonizing to fruiting will be displayed to illustrate the process and participants will see what primordia and pinners look like as they mature into full grown oyster mushrooms. Spawn will be provided for everyone to take with them after the demonstration. We’ll discuss the materials folks will need so they can cultivate their own mushrooms at home. These materials will not be provided and include a 5 gallon food grade bucket, substrate (straw or coffee grounds), a crock pot or pressure cooker to pasteurize with, a martha (basically a shelf covered in plastic to regulate C02 and humidity) in addition to the provided oyster mushroom spawn. This will be followed a talk and local Wild Mushroom foray by experienced mycologist Jordan Weiss as we move to identifying wild mushrooms. We’ll take a walk on the grounds and identify local species on site! Let’s talk resources, recipes, medicinal and other benefits plus how to find them and grow them! Join us.

Holly Morgan is the owner/operator of Pals Mushrooms, a small urban sustainable oyster mushroom farm in Portland, OR. Jordan Weiss, an experienced mycologist, has been interested in low-tech methods of mushroom cultivation for fifteen years and has given workshops and presentations in Oregon, Washington, Colorado and North Carolina.

COST:  $30 

BRING: Please bring a notebook, pen, and proper clothing for local mushroom foray/walk. Please bring a snack if you would like. Coffee and tea provided.

This workshop is for all ages. 20 students max.

RSVP: via souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall/Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.

Jan 20 & 21

Sculpted Hats: Wet Felted Millinery Workshop (FULL)

w/Mikal Robinson $100

Working with Pacific Northwest grown wool roving and olive oil soap, each student will shape and create a custom felted hat. Learn how to make a hood pattern and felt in 3D using a wet resist. Blocking and shaping will be done with the assistance of a variety of unique hat molds to choose from. As well as your head. Make sure to bring dry extra clothes. This class will clean everything but potentially leave your sleeves and collar a little water logged. Olive oil soap makes this felting class a good choice for sensitive skin or allergies. 

• Saturday 2-6p
• Sunday 12-4p

Location: Sou’wester Lodge Pavilion

Mikal Robinson is a queer alterly abled inspired felter, fiber artist, and educator. The lead instructor for Feral Felt and Wild Child Arts Education for over 17 years. Creating containers for shared learning and enthusiasm wherever they roam.

They have been sharing their love of hand crafts and honoring them as a fine art since childhood. Always encouraging people to remember the vital importance of supporting and maintaining our fibersheds. 

Reminding us that clothing is the shelter we wear. A long known way to communicate visually and embody one’s culture and identity. Always an opportunity for adornment.

To learn more about their classes, workshops, camps, afterschool programs, hand hammered jewelry and fiber art check out www. feralfinearts.com 

Jan 27

Ceramic Trinket Trays (or Watercolor Palettes) Workshop

w/Kimberly Gottschalk $70

Join us for a hands-on, one-day hand-building workshop where you can craft a unique ceramic trinket tray or watercolor palette! Throughout an engaging 4-hour session, you will dive into the art of ceramics, learning the fundamentals of working with clay before creating a unique template to help shape your clay into your choice of tray or palette. Please bring pictures or ideas of shapes to work with.

• Saturday 2-6p

Location: Ilwaco Artworks