SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Winter/Spring 2020 Wellness Retreat Series
Steady & Clear:
Kundalini Yoga and Meditation for the Flow of
Your Life
with Laurel Clohessy
This retreat is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you discover and return to the HOME that is your true self. Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can benefit from this practice. Kundalini Yoga and meditation, as taught by Yogi Bhajan is for anyone and everyone. Just breathe, and lean in the right direction and you too will benefit! The best way to know it, is by doing it-so we will experience basic pranayam or breathwork, kriyas or yogic sets, meditations, and mantras that can become a part of your own daily toolbox. Tools to release stress, to unlock creativity, and be your best YOU. Kundalini yoga is often called “the yoga of awareness,” as it is a journey of self-mastery and one that activates all the systems of the body.
We will enjoy the blessings of community-in a few group meditations and exercises, as well as the natural world-taking time by the ocean to practice a walking meditation. There will be a couple of brief writing and art exercises explored post-yoga sets as a tool for self-reflection and awareness. In this weekend retreat, you will get to know the other participants as we share in community. This will also be a time to slow down and listen to yourself in the beauty of the setting on the Washington Penninsula. There will be free time to explore, soak, relax, and enjoy on your own. All parts of the retreat classes are by choice-if you need to rest or skip anything that is just fine. You will leave with handouts and a personal recipe for your own personal practice, as well as a group 40-day sadhana to continue after if you choose.
Kundalini Yoga is a tool to experience your birthright to happiness and greatness as the human being that you are. “Great challenges come to Great people.” -YB
I hope to see you there! Sat Nam
Laurel Clohessy (Deshpal Kaur) grew up with Kundalini Yoga sprinkled throughout her early childhood. She returned to the arms of this practice following the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. She has loved bringing these healing teachings to humans of all ages through the years in Montessori schools, University, birth centers, detention centers, and studios. Laurel is a Cornerstone Childbirth Educator, mother to two boys, educator, and lover of all things ginger. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. Laurel teaches currently in Portland, Oregon and is a transplant from Flagstaff, AZ.
SCHEDULE: (subject to change)
FRIDAY
6-7pm
- Check-in, logistics, welcome circle
SATURDAY
9am-12pm
- Morning Kundalini Yoga and Meditation
- Discussion-Sadhana/Developing Personal Practice/Morning Self-Care
- Meditation & Mantra, Reflective Dialogue Practice
Lunch Break and Free to BE Time
2-5pm
- Tune-In, Yogi Bhajan Short video
- Yoga with Self-Awareness Art/Drawing exercise
- Dance Movement
Dinner Break and Free to BE Time
7-8:00pm
- Gong & Sound Relaxation. Goodnight
SUNDAY
4:45-6:45am
- Aquarian Sadhana
8:30-10am
- Walk to the beach
- Group meditation
- Closing circle/Farewell
BEGINS: Friday at 6pm
ENDS: Sunday at 10am
COST: $120 / Lodging separate
BRING: Comfortable clothing to move, Yoga mat (if do not have-there will be a few to loan) and cushion, walking shoes, towel or blanket to sit on at the beach, water bottle, journal or notebook and pen.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the “promo code” STEADY
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
SOU’WESTER ARTS WEEK: the Sou’wester will be given over to artists and art collectives for a week of residency work and a weekend of open houses and public performances.
The goal of this event is to highlight the creative process and the experiential nature of the Sou’wester Residency Program. Walking into an active creative process reveals valuable intersections among artists as well as with the public. Experience these living artifacts at the open studios and weekend performances. Visit HERE for more information.
Spring 2020 Wellness Retreat Series
CANCELLED
INNER SPACE:
Shamanic Hypnosis / Gathering Resources for Inner Healing
with Mali Drexelius
This retreat will explore tools that can help us to navigate the subconscious mind and our innate ability to self-heal. We will be learning practices from shamanic, hypnotherapy, and sound healing modalities to allow us to move into different states of consciousness. In these altered states, we can make beneficial changes, get in touch with our highest wisdom, and clear old belief systems and patterns that are no longer serving us. During the workshop, we will meet with some of your healing guides, as well as be learning practices for deepening our connection with spirit and our inner knowing. Breakfast will be provided Thursday and Friday, as well as dinner Thursday evening.
Mali Drexelius stumbled into the mysterious world of shamanism in 2010, when she was seeking help for anxiety and depression that had plagued her for years. She was surprised to find that it helped immensely, and so embarked on a long journey to train and study under many gifted healers, offering perspectives and techniques from many traditions. A later search led to a different, yet similarly framed processes found in Western culture — Clinical Hypnotherapy and Neuro-Linguistic Repatterning. The synthesis of these different schools of thought have allowed for a reconcile between the profound metaphysical experiences with her inclination towards science, reason, and the biology of brain and body.
At current, Mali has been blessed with the opportunity to teach and see clients both privately and in groups, with the understanding that she is always a student. It is her hope to pass along the knowledge and resources she’s collected along the way so others may also find access to their own innate healing and self-care. It is her intention to always have a beginners mind, to follow an inner guidance, and to honor and adapt these ancient techniques to deepen our understanding of consciousness for ourselves and our planet.
WEDNESDAY
4-6pm
- Check in/get settled
6-7pm
- Meet and Greet with snacks
7-9pm
- KAVA Ceremony and Calling in the Spirits & Introduction to working with allies and self-hypnosis
THURSDAY
9-10am
- Spirit Plate, Simple Breakfast provided
10:30am-1:30pm
- Learning to Journey
- Guided Meditations/ breath work
- Meeting your allies Ritual for Intention
1:30-5pm BREAK TIME
Feel free to grab lunch nearby, or bring something for yourself to snack on. Also free time to sauna, go to the beach, rest, or request private shamanic session, etc.
5:30 Prayer ties and flower mandala ceremony
7:00-8:30pm DINNER
- Dinner will be provided and will be created to ensure that everyone can partake! (Please send us a list of allergies and food preferences!)
- If you feel called to bring a dish, salad, or donation for food, it will be graciously accepted.
8:30pm
- Burning our prayer ties and calling in ceremony on the beach nearby!
FRIDAY
9-11am Simple Breakfast
- Including tea, closing ceremony and goodbyes
12:00pm Check out
COST: $165 / Lodging separate
BRING: A journal, comfortable clothes for the weekend, and any instruments, rattles, drums, chimes, etc that may call to you if you wish to make sound with. You may also choose to bring extra blankets for the beach and/or to be cozy during our sessions. Please bring anything else that may help you be more comfortable in the Pavilion space…pillows, meditation cushions, layers for clothing etc.
We will be outside on the last evening, so be sure to bring coastal weather gear. We will have some meals, but please bring some snacks if you feel called to satiate you during the weekend. Please let us know ahead of time any food allergies or food preferences so we can plan our meals accordingly.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Spring 2020 Wellness Retreat Series
Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath
What stories are stuck in your body?
The “how to” look, listen and feel within.
led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC
Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.
This retreat is for those who wish to strengthen their ability to heal thy self.
Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.
Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened. When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.
FRIDAY
6-8pm
- Meet and Greet.
- Setting the tone for the workshop.
- Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
- Participants share any specific health concerns they are experiencing.
- ACTIVITY grounding and clearing.
SATURDAY
8am-1pm
- DISCUSSION on body tension, consciousness and stored potential.
- Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
- DISCUSSION on energy, force dynamics, focus vs allowance.
- Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
- DISCUSSION the Waves of Breath.
- BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
- Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
LUNCH BREAK
3-6pm
- DISCUSSION of concepts of awareness, focus and intention
- MOVEMENT ACTIVITY: Where are you in space? Following vs leading
- Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
- ACTIVITY grounding and staying open
- QUESTIONS on concepts covered
SUNDAY
10am-1pm
- DISCUSSION: Questions from yesterday.
- Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
- DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
- MOVEMENT activity: Activating body awareness and moving energy.
- BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
- MEDITATION creativity and questions
LUNCH BREAK
3-6pm
- DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
- Guided ACTIVE MEDITATION observing your sensations
- DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
- Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
QUESTIONS? - BREATH + MEDITATION: Putting it all together.
- DISCUSSION: Clearing and releasing the story
- SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
- SHARING and OPEN DISCUSSION
- CLOSING gratitude share
- ACTIVITY Releasing energy and being in allowance of change.
BEGINS: Friday at 6pm
ENDS: Sunday at 6pm
COST: $250, plus lodging (20% off)
BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.
This workshop is best for students age 14 and up. 10 students max.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT
*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
(Live Stream) Sallie Ford, Kathy Foster at The Sou’wester
BARNA HOWARD was born and raised in a quintessential Midwest town. His youth in Eureka, Missouri was pure Americana – the sort of childhood that inspired E.T.-era Spielberg – baseball cards in his bicycle spokes, flying freely down Main Street and through neighbors’ backyards.
However, much of Barna’s story is not unique to his hometown, and, like most of small town America, Eureka has lost some of that charm over time. Main Street has changed, kids don’t run around quite so carelessly, and in an almost laughably cruel twist, his childhood home was knocked down in favor of a Walmart parking lot.
After high school, Howard moved north to study animation in one cold and windy city and then east for love in another. Years later, he blindly followed two friends to the Northwest, crossing the Rockies for the first time, in search of inspiration, opportunity and a fresh start.
Barna’s self-titled debut chronicled these moves as he struggled with the contrast between his small town upbringing and these big city wanderings. The album was met with critical acclaim and underground success, partly thanks to an opportunely placed song in the hit indie film, Drinking Buddies. One critic even likened him to some “lost genius of the 60s.”
The songs on Barna Howard’s second album, Quite a Feelin’, ruminate on his relationship with home. Now entrenched in Portland, Oregon, many of the album’s tracks immortalize and reflect on the Eureka he once knew, while others focus on the relationships that define his new home out west. Small town life has long been celebrated in country and folk music, but Barna’s knack for capturing his own deeply personal nostalgia resonates in a rarely universal way.
** Currently, this is scheduled to not a public event, but a live stream from the outdoor stage at The Sou’wester (weather permitting). If you are a guest staying with us, the show may be audible. *
Hanna has played countless shows in Portland, OR and has become a part of the close knit community of West Coast artists. Hanna recently returned from touring overseas with the music agency Blue House Music which manages artists such as The Shook Twins John Craigie, Marty O’Reilly, Jeffrey Martin, Anna Tivel, and several others. She plans to record an album this Autumn.
Esmé Patterson is songwriter, gambler, singer, lover, thinker and explorer. She began as a member of the Denver Folk Pop septet, Paper Bird, and has written two records as a solo act including All Princes, I and her second and most recent release, Woman to Woman, which is a concept album of responses from female characters in a broad range of well known love songs. The Guardian called it “defiant and witty”, the New York Times found her voice “wiry and candid” with songs that “hint at mystery and mortality”. Audiotree touts “By putting herself in the minds of characters like Jolene, Eleanor Rigby, and Billie Jean, Patterson has crafted a witty, dark, and intimate twist on the popular tracks.” Esmé performs in multiple incarnations. She adds members to raise the volume and cadence of her tunes but remains powerful alone. Patterson is a magnetic performer and has appeared on the Leno, Conan and Letterman programs. Her co-writing with Shakey Graves led to sold out shows nationwide and millions of downloads of their collaborations. Esmé lives in Portland, Oregon, happily small under tall trees.
** Currently, this is scheduled not as a public event, but a live stream from the outdoor stage at The Sou’wester (weather permitting). If you are a guest staying with us, the show may be audible. *