SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Mindfulness Talk with Shanna Gillette
10:00 am
Mindfulness Talk with Shanna Gillette
Feb 2 @ 10:00 am – 10:45 am
WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]
Yoga Vinyasa Flow with Shanna Gillette
11:00 am
Yoga Vinyasa Flow with Shanna Gillette
Feb 2 @ 11:00 am – 12:00 pm
WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]
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Sandwhich workshop
10:00 am
Sandwhich workshop
Feb 3 @ 10:00 am – 2:00 pm
Workshop Series at The Sou’wester Let’s Make a Sandwich with Tommy Habetz & Jason Cohen Join Tommy Habetz, of Portland’s Bunk Sandwiches and Pizza Jerk, for an afternoon of sandwich philosophy, sandwich construction, and sandwich[...]
Sound Bath with Mamook Wellness
10:00 am
Sound Bath with Mamook Wellness
Feb 3 @ 10:00 am – 10:30 am
WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10. No one will[...]
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The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate
10:00 am
The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate
Feb 4 @ 10:00 am – 2:00 pm
Workshop Series at The Sou’wester The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate This workshop will include details on what nutrients our[...]
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Mindfulness Talk with Shanna Gillette
10:00 am
Mindfulness Talk with Shanna Gillette
Feb 9 @ 10:00 am – 10:45 am
WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]
Yoga Vinyasa Flow with Shanna Gillette
11:00 am
Yoga Vinyasa Flow with Shanna Gillette
Feb 9 @ 11:00 am – 12:00 pm
WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]
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Sound Bath with Mamook Wellness
10:00 am
Sound Bath with Mamook Wellness
Feb 10 @ 10:00 am – 10:30 am
WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10. No one will[...]
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Objects / Belongings: Writing and Drawing about Our STUFF with Kate Bingaman-Burt
12:00 pm
Objects / Belongings: Writing and Drawing about Our STUFF with Kate Bingaman-Burt
Feb 11 @ 12:00 pm – 3:00 pm
Workshop Series at The Sou’wester Objects / Belongings: Writing and Drawing about Our STUFF with Kate Bingaman-Burt In this workshop participants will be asked to bring in their own personal objects that are meaningful (or[...]
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Mindfulness Talk with Shanna Gillette
10:00 am
Mindfulness Talk with Shanna Gillette
Feb 16 @ 10:00 am – 10:45 am
WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]
Yoga Vinyasa Flow with Shanna Gillette
11:00 am
Yoga Vinyasa Flow with Shanna Gillette
Feb 16 @ 11:00 am – 12:00 pm
WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]
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Poetry Through List Making with Heather Douglas
10:00 am
Poetry Through List Making with Heather Douglas
Feb 17 @ 10:00 am – 2:00 pm
Workshop Series at The Sou’wester Poetry Through List Making with Heather Douglas Have you ever been intimidated by the process of writing poetry? Famous author Ray Bradbury was known to use the technique of list[...]
Sound Bath with Mamook Wellness
10:00 am
Sound Bath with Mamook Wellness
Feb 17 @ 10:00 am – 10:30 am
WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10. No one will[...]
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True Nature: Re-Connecting with our Essence through Meditation, Movement and Breath
3:00 pm
True Nature: Re-Connecting with our Essence through Meditation, Movement and Breath
Feb 18 @ 3:00 pm – Feb 21 @ 12:00 pm
A 3-night Wellness Retreat with Kelly Sunrose to reconnect with our true essence with our through meditation, movement and breath. When we increase our capacity for attention and attune the senses, we can[...]
Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara
10:00 am
Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara
Feb 18 @ 10:00 am – 2:00 pm
Workshop Series at The Sou’wester Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara Awaken your muse on a beautiful vintage manual typewriter! This workshop will consist of focused writing time working with short memoir and[...]
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Mindfulness Talk with Shanna Gillette
10:00 am
Mindfulness Talk with Shanna Gillette
Feb 23 @ 10:00 am – 10:45 am
WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]
Yoga Vinyasa Flow with Shanna Gillette
11:00 am
Yoga Vinyasa Flow with Shanna Gillette
Feb 23 @ 11:00 am – 12:00 pm
WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]
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Sound Bath with Mamook Wellness
10:00 am
Sound Bath with Mamook Wellness
Feb 24 @ 10:00 am – 10:30 am
WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10. No one will[...]
Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel
11:00 am
Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel
Feb 24 @ 11:00 am – 3:00 pm
Workshop Series at The Sou’wester Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel Portland based, orchestral-rock band, The Cabin Project – Katie Sawicki and Zanny Geffel combine[...]
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Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak
10:00 am
Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak
Feb 25 @ 10:00 am – 4:00 pm
Workshop Series at The Sou’wester Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak In this class we’ll explore creative meditation through the use of flower essences and the ancient craft[...]
Hands on Healing for the People with Jason Tschimperle
11:00 am
Hands on Healing for the People with Jason Tschimperle
Feb 25 @ 11:00 am – 3:00 pm
Workshop Series at The Sou’wester Hands on Healing for the People with Jason Tschimperle Inspired by the Reiki tradition of hands- on energetic medicine, this workshop includes: a discussion on energy, medicine, meditation, breath work, and[...]
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