SOU’WESTER EVENTS!

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

Workshop Series at The Sou’wester Let’s Make a Sandwich with Tommy Habetz & Jason Cohen Join Tommy Habetz, of Portland’s Bunk Sandwiches and Pizza Jerk, for an afternoon of sandwich philosophy, sandwich construction, and sandwich[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

Workshop Series at The Sou’wester The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate   This workshop will include details on what nutrients our[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

Workshop Series at The Sou’wester Objects / Belongings: Writing and Drawing about Our STUFF with Kate Bingaman-Burt In this workshop participants will be asked to bring in their own personal objects that are meaningful (or[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

Workshop Series at The Sou’wester Poetry Through List Making with Heather Douglas Have you ever been intimidated by the process of writing poetry? Famous author Ray Bradbury was known to use the technique of list[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

A 3-night Wellness Retreat with Kelly Sunrose to reconnect with our true essence with our through meditation, movement and breath.     When we increase our capacity for attention and attune the senses, we can[...]

Workshop Series at The Sou’wester Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara Awaken your muse on a beautiful vintage manual typewriter! This workshop will consist of focused writing time working with short memoir and[...]

WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]

WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]

WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10.  No one will[...]

Workshop Series at The Sou’wester Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel Portland based, orchestral-rock band, The Cabin Project – Katie Sawicki and Zanny Geffel combine[...]

Workshop Series at The Sou’wester Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak In this class we’ll explore creative meditation through the use of flower essences and the ancient craft[...]

Workshop Series at The Sou’wester Hands on Healing for the People with Jason Tschimperle Inspired by the Reiki tradition of hands- on energetic medicine, this workshop includes: a discussion on energy, medicine, meditation, breath work, and[...]