SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
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10:00 am
Mindfulness Talk with Shanna Gillette
Mindfulness Talk with Shanna Gillette
Jan 26 @ 10:00 am – 10:45 am
 WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]
11:00 am
Yoga Vinyasa Flow with Shanna Gillette
Yoga Vinyasa Flow with Shanna Gillette
Jan 26 @ 11:00 am – 12:00 pm
WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]
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1:30 pm
Yoga & Ayurveda for Winter Vitality with Elyssia Maya Schaeffer
Yoga & Ayurveda for Winter Vitality with Elyssia Maya Schaeffer
Jan 27 @ 1:30 pm – 3:30 pm
 Workshop Series at The Sou’wester Yoga & Ayurveda for Winter Vitality with Elyssia Maya Schaeffer Learn nourishing foods, breath work and yoga to support your body through the winter season. Workshop includes homemade chai, an Ayurvedic snack[...]
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