SOU’WESTER EVENTS!
See what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Unchaste at The Sou’wester: Reading Series Hosted by Jenny Forrester
This event is free and open to the public.
“The Unchaste Readers are women aged 14 to 71 who have read at Unchaste Readers Series between April 2012 and now. Unchaste is about creating a community, promoting writing that takes risks, that shows the raw, vulnerable, ecstatic, complicated lives of women, gender non-binary and gender-noncomforming – nearly anyone/everyone except CIS men.
They have been all kinds of sexual-preference-spectrum/woman-gender-spectrum/race/ethnicity/social-economic-politic status-in-the-hierarchy-patriarchy/experience/survivor/not-as-much-survivor/writing-reading-speaking-singing-playing-music forms. It’s been such a pleasure to meet so many talented, interesting, interested women. I hear rumors and rumblings around me – women wanting/whispering/gossiping/screeching/digressing/disagreeing/name-calling/story-identity-stealing/myth-mistifying/labeling me. So what? So. Be wanting. Be whispering. Be gossiping (which is sharing of information). Be screeching. Digress. Disagree. Name-call and label. Make a mythology. Tell stories. Just point it in the direction of loving and caring for all women.
Be unchaste.
On Talking Earth, KBOO – Leah Rainer, Brenda Taulbee, and Camille Perry”
Jenny Forrester has been published in a number of print and online publications, including Seattle’s City Arts Magazine, Nailed Magazine, Hip Mama, The Literary Kitchen, Indiana Review, and Columbia Journal. Her work is included in the Listen to Your Mother anthology published by Putnam. She curates the Unchaste Readers Series. Her debut memoir was published recently (May, 2017) by Portland’s own, Hawthorne Books.
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
Workshop Series at The Sou’wester
Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel
Portland based, orchestral-rock band, The Cabin Project – Katie Sawicki and Zanny Geffel combine freewrite, lyric exploration, and song arrangement into a workshop offering. Learn how to compose your own musical story in collaboration or independently. Over the course of 7 years, this duo has built a methodology for songwriting, which will be discussed. Specifically, the interplay of rhythm and lyric cadence, to compose melodies that are moving and dynamic. Explore communicating timeless themes such as love, justice, loss, and other life journeys. In addition, Zanny will introduce hand drumming and rhythm circle techniques, as a way to transcend one’s conscious practice, through contemplative improvisation.
Katie Sawicki provides individualized, strategic, support to organizations, coalitions, and community groups seeking to advance racial justice work. This includes policy, research and advocacy; and organizational development that centers on communities most impacted by economic and health inequities. She currently provides support to Oregon Health Equity Alliance (OHEA), MRG Foundation, The Rebuilding Center, Unite Oregon, NAACP – Past clients also include ACLU of Oregon, Women’s Foundation of Oregon. She moonlights as The Cabin Project’s lead-singer, a project that was formed in 2009, after touring the country for 10 years as a solo artist. thecabinproject.com
Zanny Geffel has a B.A. in classical percussion from Biola University. She plays drum set, classical percussion, marimba, cajon and various Latin and African percussion instruments; specializing in classical, rock, jazz, and musical theater. She performs regularly with The Cabin Project, Skull Diver and various bands and theater companies throughout Portland, OR. Zanny is a sensitive and thoughtful performer, recording artist and instructor, utilizing the many different classical techniques and rhythms from around the world. Merging many styles and influences, her lessons emphasize rhythm theory, articulation, musical feels and contemplation through drumming. zannydrums.weebly.com
COST: $40
BRING: Pen/Notebook, guitar and/or hand drum/percussion instrument (if you have one or would like to bring). No instruments are required, we will provide instruments to those who don’t have one. Any lyrics/poem drafts you’d like to share. Please bring a sack lunch and/or snack (hot tea and coffee provided).
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for students age 14 and up.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
(All are invited to an evening of music with these instructors later in the day from 8pm-10pm in the Sou’wester Lodge. Free and open to the public. Visit www.souwesterlodge.com/calendar for TBA details.)
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
Vradiazei, plays dark, metal influenced folk music on acoustic instruments. “The realization that the darkest days are yet to come inspired us to abandon the use of electricity in our music. We express the anguish of the past, the desperation of the present, and the uncertainty of the future without it. When the world is left in ruin our sound will echo in the empty streets.”
***
Born in an attic “cabin” studio lined with Douglas Fir, The Cabin Project began as a solo act project started by Katie Sawicki, a former-folksinger from Brooklyn who became inspired by electric guitars, keys, synthesizers, and balancing all three onstage. After moving to the Pacific Northwest in 2008, Sawicki sought out sound rooted in the intimacy of folk, and the arrangements of orchestral rock. While she typically collaborates with her full-time band of percussion, strings, and bass, the solo Cabin Project builds this community of influences and collaborations and cultivates a sound that chimes earnest, reverent, and full of warmth. Her most recent record, released with the Cabin Project, Unfolded, is self-described as, “an album about despair, loss, hope, freedom, heartache, justice and love.”
Workshop Series at The Sou’wester
Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak
In this class we’ll explore creative meditation through the use of flower essences and the ancient craft of weaving. Weaving is a methodical and slow practice. As our hands get involved with each stitch our minds are free to rest from our conscious stream of thought. It is in this state of quiet that we are best able to hear our creative voice and let it SHINE! The flower essences will unlock any barriers to your true creative self as your fingers dance across the loom.
Instructors Natalie Novak and Samantha LaMont will be your guides as you use these simple, traditional tools to enter a meditative state. Join this class and learn not only how to weave, but also how weaving can be a tool used daily for self care and meditation. Students will leave with the flower essences we use in class plus a complete weaving kit. Kit includes a frame loom, essential weaving tools, illustrated instructions, yarn and a special tote to carry it all home in.
Samantha LaMont is a weaver, painter, and teacher living in Portland, OR. She creates ritual art and cultivates a practice of being through guided meditation and flower exploration. Her work is often spiritual and abstractly explores themes of expanded consciousness and mysticism. Samantha has been studying with her mentor, Shayne Case, an intuitive healer, for over two years. Learning about healing and the art of gem/flower essence through meditation and spirit guided inner exploration. She started her painting and weaving business, Cardinal Point, in 2014 and has been blown away by the encouragement of the north west community. Teaching has always been a passion, showing others how to paint and weave comes naturally, seeing the excitement of students is pure joy. Art is for everyone, and it is an honor for her to share this gift.
Natalie Novak is an artist in Portland, Oregon. She has studied Navajo style weaving and tapestry at the Damascus Fiber Arts School as well as drawing and painting at the Oregon College of Art and Craft. Natalie works primarily in tapestry, drawing from ancient and contemporary weaving techniques to explore color relationships, modern mysticism and the (super)natural world. Currently Natalie maintains a dedicated practice at her home studio and teaches this meditative craft to students in the Pacific Northwest and beyond. Through weaving Natalie has cultivated so much joy; through teaching she is honored to share that magic with others.
COST: $40 plus a $65 material fee (Please pay material fee directly to instructor.) Materials fee includes a complete Weaving as Meditation kit: loom, set of weaving tools, flower & gem essences, illustrated weaving instruction book, essence zine, warp string for future weaves and lots of yarn and fibers to take home in a specially screen-printed tote.
BRING: An open heart and an inquisitive spirit! Please bring a sack lunch and/or snack (hot tea and coffee provided).
There will be an optional Meet & Greet Saturday night Feb 24th at 7pm followed by an optional guided bedtime meditation.
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for students all ages but minors must be accompanied by an adult.
14 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
Workshop Series at The Sou’wester
Hands on Healing for the People with Jason Tschimperle
Inspired by the Reiki tradition of hands- on energetic medicine, this workshop includes: a discussion on energy, medicine, meditation, breath work, and a loving hands on routine for helping others come to calm and wholeness. Perfect for sharing with the loved ones in your life.
Jason Tschimperle is the proprietor of Mamook Wellness at The Sou’wester Lodge, an educator, meditation instructor, sound healer, and therapeutic bodyworker. And he likes being calm.
COST: $40
BRING: Please bring a notebook and wear comfortable clothing. Please bring a sack lunch and/or snack (hot tea and coffee provided).
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for adults. 6 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
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WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.