Summer 2018 Workshop Series
Reconnecting Mind, Body & Spirit (Let That Shift Go!) with Shanna Gillette
Join us for this us for this unique three hour transformational
workshop where we will learn to:
• REDUCE STRESS, not just during class but FOR GOOD,
• RELEASE TENSION and trauma from the body FOR GOOD,
• DISCOVER our perceived limitations and TRANSCEND them,
• CREATE a safe and respectful space to EXPLORE the HEART,
• DESIGN simple practices to FEEL GOOD EVERY DAY.
Much more than just a physical yoga class, in this workshop we will learn to use ancient yogic techniques mixed with the latest in neuroscience and proven mind/body methods to reconnect mind, body & spirit and tap into the the highest and best version of YOU!
Awaken to your true potential.
Move past your fears.
Make your brain work for you instead of against you!
Become the master of your mind.
Shanna Gillette is a certified yoga instructor, mindfulness coach, and metaphysical counselor with an extensive background in neuroscience, meditative techniques and theology. She is available for private sessions, group & corporate workshops, retreats and on-line.
BRING: yoga mat, notebook & pen (coffee and hot tea provided)
This workshop is for students age 12 years and up, 10 students max.
RSVP: email@example.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.